Show:
Major Body Systems
Workplace Etiquette/Finance
Sleep & Nutrition
Physical Activity/Finance
Financial Literacy
100
  • 100: Which system is responsible for defending the body against harmful substances and fighting off infections?
    a. Integumentary System
    b. Immune System
    c. Endocrine System
    d. Digestive System

Immune System

100
  • Which of the following is NOT considered appropriate workplace attire in most professional settings?
    a. Clean, well-pressed clothing
    b. Open-toe sandals with casual shorts
    c. Conservative business suits
    d. Closed-toe professional shoes

Open-toe sandals with casual shorts

100
  • 100: What percentage of sleep time is typically spent in REM (Active) Sleep?
    a. 50%
    b. 75%
    c. 25%
    d. 15%

25%

100
  • 100: According to the CDC, what is the recommended daily amount of physical activity for 8th graders?
    a. 30 minutes of light activity
    b. 45 minutes of moderate activity
    c. 60 minutes of moderate-to-vigorous activity
    d. 90 minutes of vigorous activity only

60 minutes of moderate-to-vigorous activity

100

What is the main difference between saving and investing money?
a. Investing involves taking calculated risks while saving does not
b. Saving earns more money than investing
c. Investing is only for wealthy people
d. Saving requires more money upfront

Investing involves taking calculated risks while saving does not

200


  • 200: What is the primary function of the respiratory system?
    a. Breaks down food for energy
    b. Controls body temperature
    c. Enables breathing and gas exchange
    d. Produces hormones

Enables breathing and gas exchange

200
  • 200: What is the recommended timing for arriving at a job interview?
    a. 30-45 minutes early
    b. Exactly on time
    c. 10-15 minutes early
    d. 5 minutes late

10-15 minutes early

200
  • 200: Which of the following nutrients helps the brain produce melatonin?
    a. Magnesium
    b. Calcium
    c. Tryptophan
    d. Adenosine

Calcium

200
  • 300: What is the correct definition of physical activity?
    a. Only structured exercise programs
    b. Any bodily movement that requires energy expenditure
    c. Only competitive sports activities
    d. Activities that must be done in a gym

Any bodily movement that requires energy expenditure

200
  • 200: Which of the following is NOT a key term associated with buying a car?
    a. APR (Annual Percentage Rate)
    b. Security deposit
    c. Trade-in value
    d. Sticker price

Security Deposit

300


  • 300: Which components are part of the circulatory system?
    a. Brain, spinal cord, and nerves
    b. Lungs, trachea, and diaphragm
    c. Skin, hair, and nails
    d. Heart, blood vessels, and blood

Heart, blood vessels, and blood

300
  • 400: Which of the following is an example of appropriate professional language in the workplace?
    a. Using slang terms in emails
    b. Speaking clearly and using "please" and "thank you"
    c. Participating in office gossip
    d. Using text abbreviations in formal communications

Speaking clearly and using "please" and "thank you"

300
  • 300: How long before bedtime should you finish eating a large meal?
    a. 45 minutes
    b. 4-5 hours
    c. 1 hour
    d. 2-3 hours

2-3 hours

300
  • 400: Which combination of activities follows the CDC guidelines for a complete physical activity routine?
    a. Only aerobic activities every day
    b. Muscle-strengthening daily and no aerobic activities
    c. Only bone-strengthening exercises three times weekly
    d. Aerobic activities daily plus muscle and bone-strengthening activities 3 days per week

Aerobic activities daily plus muscle and bone-strengthening activities 3 days per week

300
  • 300: What percentage range is typical for a house down payment?
    a. 25-40%
    b. 1-2%
    c. 3-20%
    d. 50-60%

3-20%

400
  • 400: What is one recommended way to maintain a healthy nervous system?
    a. Apply sunscreen daily
    b. Consume calcium-rich foods
    c. Practice deep breathing
    d. Get 8-10 hours of sleep per night

Get 8-10 hours of sleep per night

400

Which of the following is considered a common investing mistake?
a. Regularly reviewing your portfolio
b. Researching before investing
c. Letting emotions drive decisions
d. Starting with small amounts

Letting emotions drive decisions

400
  • 400: Why should teenagers avoid blue light before bed?
    a. It causes eye strain
    b. It increases hunger
    c. It suppresses melatonin production
    d. It raises body temperature

It suppresses melatonin production

400

What is compound interest?
a. Interest paid only on the original amount deposited
b. Interest that is only calculated annually
c. A fee charged for maintaining the account
d. Interest paid on both the principal and previously earned interest

Interest paid on both the principal and previously earned interest

400

What is a "bear market"?
a. A market where only certain people can invest
b. A time when new investors join the market
c. A market where prices stay the same
d. A market where prices are falling

A market where prices are falling

500


  • 500: Which system is responsible for producing hormones that regulate body functions?
    a. Muscular System
    b. Skeletal System
    c. Endocrine System
    d. Integumentary System

Endocrine System

500

What is the main difference between a debit card and a credit card?
a. A debit card has better fraud protection
b. A debit card uses borrowed money while credit uses your own money
c. A debit card uses your own money while credit uses borrowed money
d. A debit card always charges interest on purchases

A debit card uses your own money while credit uses borrowed money

500
  • 500: Which bedtime snack combination would be most beneficial for sleep?
    a. Coffee and cookies
    b. Banana with almond butter
    c. Spicy chips
    d. Ice cream sundae

Banana with almond butter

500
  • 500: What is suggested as a solution for someone who says they don't have time for physical activity?
    a. Skip physical activity altogether
    b. Do all exercise on weekends only
    c. Break activities into smaller chunks throughout the day
    d. Exercise only during school hours

Break activities into smaller chunks throughout the day

500

What is diversification in investing?
a. Putting all your money in one company
b. Spreading investments across different assets
c. Only investing in stocks
d. Buying bonds from one government

Spreading investments across different assets