Chapter 1 Vocabulary
Reaching your best level of health
Wellness
Activity that gets your heart and lungs working is ___________
aerobic activity
True of False: Technology and media have an influence on food choices.
True
good relationships, being helpful and considerate, accepting rules and responsibility, handling conflict, handling pressure well
Characteristics of good social health
Recommended amount of time teenagers should engage in physical activity per day
60 minutes
The process by which your body nutrients in food for growth, energy, and maintenance.
Nutrition
The ability to move your body through a wide range of motion.
Flexibility
The sight, smell, and taste of food can stimulate this psychological desire for food.
Appetite
Having good physical, social, mental, emotional health. Reaching your best level of health.
Wellness
Cardiorespiratory endurance is how well your _________ and ___________ are able to keep up with your activity.
Heart and lungs
mental, emotional, or physical strain.
Stress
The ability to continue physical activity for extended periods of time without your muscles becoming too tired.
Endurance
Good ___________ is key to wellness
Nutrition
Firm skin, bright eyes, healthy weight, good muscle tone, good posture, healthy teeth and gums
Characteristics of good physical health
Climbing stairs, riding a bike, running, Zumba, and walking briskly are all examples of this type of activity.
Aerobic activity
Action Plan
The power to work your muscles against resistance.
Strength
Eating good foods packed with nutrients as well as getting plenty of physical activity are key components to a healthy ________________.
Lifestyle
How you deal with your daily stress, life, and how you feel about yourself. Characteristics of good _______ health include:
Coping with change, facing problems, handling anger and disappointment, confident, sensitive to others needs.
Emotional and Mental health
What are the benefits of regular physical activity (at least 3)
Looks your best
Move with ease
health benefits (less chance of developing heart disease, diabetic, etc.)
manage stress
The physical need for food.
Hunger
Calorie
True or false: Family and friends are the only factors that influence teenagers eating habits.
False
Regular physical activity, ability to manage stress, and good nutrition are all parts of living a __________ ___________.
Healthy Lifestyle
______________ is an essential nutrient that prevents dehydration.
Water