Dimensions of Wellness
What dimension of wellness focuses on exercise and eating healthy?
a. Emotional Wellness
b. Environmental Wellness
c. Physical Wellness
d. Financial Wellness
c. Physical Wellness
What dimension of wellness focuses on building skills, smarts, and improving abilities?
a. Intellectual Wellness
b. Emotional Wellness
c. Occupational Wellness
d. Physical Wellness
a. Intellectual Wellness
How can you improve your emotional wellness?
a. Sleeping all day
b. Watching TV/Youtube
c. Eating Junk Food
d. Using healthy coping skills whenever upset
d. Using healthy coping skills whenever upset
What food group includes chicken, nuts, eggs, and fish?
a. Grains
b. Vegetables
c. Fruits
d. Protein
d. Protein
What coping skill involves naming objects around you with different colors of the rainbow?
a. 5, 4, 3, 2, 1 method
b. Rainbow grounding
c. Taking deep breaths
d. Playing with sensory slime
b. Rainbow Grounding
What dimension of wellness focuses on connecting with nature and practicing safety measures?
a. Environmental Wellness
b. Physical Wellness
c. Emotional Wellness
d. Financial Wellness
a. Environmental Wellness
What dimension of wellness focuses on improving religious relationships, connecting with spiritual practices, and finding harmony?
a. Intellectual Wellness
b. Emotional Wellness
c. Environmental Wellness
d. Spiritual Wellness
d. Spiritual Wellness
How can you improve your physical wellness?
a. Completing chores
b. Eating healthy foods
c. Exercising everyday
d. All of the above
d. All of the above
What food group consists of rice, pasta, and bread?
a. Grains
b. Protein
c. Fruits
d. Vegetables
a. Grains
What coping skill involves imagining where you would be at peace while observing what you would see, touch, hear, taste, and smell?
a. Rainbow grounding
b. 5, 4, 3, 2, 1 method
c. Taking deep breaths
d. Happy place
d. Happy place
What dimension of wellness focuses on understanding the importance of money, how to save it, needs versus wants, etc.?
a. Environmental Wellness
b. Financial Wellness
c. Emotional Wellness
d. Intellectual Wellness
b. Financial Wellness
What dimension of wellness focuses on building relationships with others, determining personal boundaries, how to manage conflict with others, etc.?
a. Social Wellness
b. Occupational Wellness
c. Intellectual Wellness
d. Financial Wellness
a. Social Wellness
Does improving financial wellness involve saving your money or spending your money?
a. Spending your money
b. Saving your money
b. Saving Your Money
What food group has apples, tomatoes, and bananas?
a. Protein
b. Vegetables
c. Dairy
d. Fruits
d. Fruits
What coping skill involves taking a deep breath in, holding, and taking a deep breath out?
a. Taking deep breaths
b. Happy place
c. Rainbow grounding
d. 5, 4, 3, 2, 1 method
a. Taking deep breaths
What dimension of wellness focuses on improving your emotional state and using coping skills to regulate your emotions?
a. Financial Wellness
b. Environmental Wellness
c. Emotional Wellness
D. Occupational Wellness
c. Emotional Wellness
What two dimensions of wellness work simultaneously? (a.k.a. one is similar to the other)?
a. Intellectual and Financial Wellness
b. Occupational and Physical Wellness
c. Occupational and Intellectual Wellness
d. Spiritual and Physical Wellness
c. Occupational and Intellectual Wellness
How can you improve your social wellness?
a. Saying mean things to others
b. Not including someone in your friend group
c. Having friendships with others who always let you down
d. Having friendships with others who support you and help you grow
d. Having friendships with others who support you and help you grow
What food group has zucchini, green beans, and lettuce?
a. Dairy
b. Vegetables
c. Fruits
d. Grains
b. Vegetables
What coping skill involves looking for 5 things around you that you can see, 4 things that you can touch/feel, 3 things that you can hear, 2 things that you can smell, and 1 thing that you can taste?
a. Rainbow Grounding
b. Taking deep breaths
c. 5, 4, 3, 2, 1 Method
d. Happy Place
c. 5, 4, 3, 2, 1 method
What dimension of wellness involves improving school performance, school environment, school friendships with peers and teachers, or in a workplace environment?
a. Emotional Wellness
b. Environmental Wellness
c. Intellectual Wellness
d. Occupational Wellness
d. Occupational Wellness
Can improving one dimension of wellness improve your overall emotional state?
a. No
b. Yes
b. Yes
How can you improve your environmental wellness?
a. Staying indoors all day
b. Not looking both ways before crossing the street
c. Spending at least an hour every day outside
d. Littering
c. Spending at least an hour every day outside
What food group has milk, cheese, and yogurt?
a. Protein
b. Vegetables
c. Dairy
d. Fruits
c. Dairy
What coping skill involves exploring slime with your hands, smelling it, and feeling the texture?
a. Playing with sensory slime
b. 5, 4, 3, 2, 1 method
c. Rainbow grounding
d. Happy place
a. Playing with sensory slime