Healthy Eating & Nutrition 🥗
Which of these is a fruit?
A. Broccoli
B. Apple
C. Cucumber
D. Carrot
Apple
Which one is exercise?
A.Going outside/moving our bodies
B. Sitting and reading
C. Playing video games
D. Riding in a car
A.Going outside/moving our bodies
If you feel upset, what is a healthy thing to do?
A. Keep it to yourself all day
B. Talk to a trusted person
C. Ignore everyone
D. Pretend you’re fine
B. Talk to a trusted person
What do we do at night?
A. Sleep
B. Exercise
C. Study
D. Eat snacks
A. Sleep
What do we use to clean our hands?
A. Soap and water
B. Water only
C. Hand towel
D. Wet wipes only
A. Soap and water
Which drink is the healthiest choice most of the time?
A. 100% fruit juice
B. Sports drink
C. Water
D. Flavored milk
Water
How much should kids move each day?
A. 10 minutes
B. 20 minutes
C. 60 minutes
D. 2 minutes
60 minutes
Which is a kind thing to do?
A. Let someone join your game
B. Ignore someone new
C. Laugh at a mistake
D. Only help your friends
A. Let someone join your game
About how many hours do kids need to sleep?
A. 7–8 hours
B. 8–9 hours
C. 8-10 hours
D. 12–14 hours
C. 8-10 hours
When should you wash your hands?
A. After using the bathroom
B. Before eating
C. After playing outside
D. All of the above
D. All of the above
Which of these has the most added sugar?
A. Yogurt
B. Granola bar
C. Soda
D. Applesauce
Soda
What happens to your heart when you exercise?
A. It beats faster to move blood
B. It slows down to save energy
C. It stays the same
D. It only works during sports
A. It beats faster to move blood
What is stress?
A. Feeling excited before a game
B. Feeling overwhelmed or worried
C. Being tired after school
D. Being bored in class
B. Feeling overwhelmed or worried
What is one effect of not getting enough sleep?
A. Trouble focusing in class
B. More energy all day
C. Faster thinking
D. Better memory
A. Trouble focusing in class
What is the safest way to cross the street?
A. Look both ways and cross at a crosswalk
B. Follow others quickly
C. Run across when it’s clear
D. Look one way only
A. Look both ways and cross at crosswalk
Why is it important to eat a variety of foods?
A. To avoid getting bored of food
B. To get all the vitamins and nutrients our body needs
C. To eat more calories
D. To try new flavors only
B. To get all the vitamins and nutrients our body needs
Why is stretching important before or after exercise?
A. It helps your muscles stay flexible and reduces injury
B. It makes your workout shorter
C. It replaces exercise
D. It only helps professional athletes
A. It helps your muscles stay flexible and reduces injury
Which situation shows good coping skills if we're upset?
A. Walking away to calm down
B. Yelling to get it out
C. Ignoring the problem forever
D. Blaming others
A. Walking away to calm down
Why is having a bedtime routine helpful?
A. It helps your brain recognize it’s time to sleep
B. It makes you more tired during the day
C. It gives you more time on screens
D. It replaces sleep
A. It helps your brain recognize it’s time to sleep
Why is wearing a helmet important when biking or skating?
A. It protects your head and brain from injury
B. It helps you go faster
C. It makes you look cool
D. It’s only needed for tricks
A. It protects your head and brain from injury
A. Feel totally fine and great
B. Nothing happens
C. Might not feel good and we won't be able to focus or work
C. Might not feel good and we won't be able to focus or work
Why do your heart and lungs have to work harder when you exercise, and how does that help your body?
A. No idea
B. Because your body needs more oxygen (air) so your heart and lungs work faster
C. Because that's just how it is
B. Because your body needs more oxygen (air) so your heart and lungs work faster
If you are feeling really angry during class, what is one healthy way you could handle it and why would it help?
A. Swear and yell
B. Take deep breaths and ask for a break
C. Do nothing
B. Take deep breaths and ask for a break
Why might using a phone or tablet right before bed make it harder to fall asleep?
A. Because it's loud
B. The light from the screen tricks our brains into thinking it's daytime and we stay up
C. Nothing
B. The light from the screen tricks our brains into thinking it's daytime and we stay up
If your friends are doing something unsafe, what should you do and why is that the best choice?
A. Join them and be unsafe too
B. Don't join them and walk away and/or tell and adult it could make sure they don't get hurt
C. I don't know
B. Don't join them and walk away and/or tell and adult it could make sure they don't get hurt