Nutrition/Exercise
Chromium, magnesium, and Vitamin C are examples of this type of nutrient.
What is a micronutrient?
This area of study focuses on what makes life worth living, savoring pleasure, connecting with others, and developing a sense of gratitude.
What is positive psychology?
This type of mindset sees challenges as opportunities.
What is a growth mindset?
Withdrawal symptoms from this legal drug include aggression, irritability, anxiety, sleep issues, loss of concentration, and mood swings.
What is cannabis?
Keeping these active and passive opposing forces in balance is central to Traditional Chinese Medicine (TCM).
What are yin and yang?
Number of minutes of moderate exercise recommended weekly by the CDC along with muscle strengthening activities two days a week.
What is 150?
This is the 10th cranial nerve, also know as the "wandering" nerve, and important in the parasympathetic nervous system.
What is the vagal nerve?
This scoring system of negative experiences early in life can be associated with numerous negative health outcomes such as increased rates of addiction, diabetes, and heart disease but can be offset by positive protective factors.
What is the ACE score? (Adverse Childhood Experiences)
Average number of hours US teen spends on social media daily.
What is 4.8?
Combining these two categories of birth control has been found to have the highest success of preventing accidental pregnancy and can also decrease sexually transmitted infections (STIs).
What is hormonal plus barrier method?
One of the concerns with the increased intake of ultra processed foods (UPF) is the low content of this nutrient which is important for maintaining gut health and regular bowel habits.
What is fiber?
Rates of these two mental health conditions have been found to be increased proportionately with increasing screen time.
What are depression and anxiety?
These are some of the elements that help engage the elephant (emotional brain) in the Rider/Elephant/Path model of change.
What are allies, shrinking the change, and finding the feeling?
When doctors were confronted with their role in the opiate epidemic and decreased their opiate prescribing, many individuals struggling with addiction turned to this cheaper synthetic alternative which became more readily available on the street.
What is heroin?
This model of health means "the science of life" and focuses on keeping the three doshas in balance.
What is Ayurveda?
Widely felt to be one of the more universally healthy diets, this emphasizes plant-based foods such as fresh fruits and vegetables, legumes, fish, whole grains, and healthy fats such as nuts and olive oil.
What is the Mediterranean diet?
This practice which has been present in many cultures for thousands of years, has been found to improve concentration, memory, and overall wellbeing, as well as to decrease stress and improve sleep.
What is meditation?
These are unconscious attitudes and stereotypes that can influence our actions towards others in a negative way.
What is implicit bias?
Number of states that have enacted laws banning or regulating cellphones in K-12 schools.
What is 26?
Window of time in which Plan B is 60-94% effective at preventing pregnancy.
What is 72 hours?
This is the time it takes for heart rate to return to baseline after physical activity and is a marker for cardiovascular fitness.
Area of the brain involved in memory formation and emotional regulation whose structure and function can be impacted by trauma and cause long-lasting effects on mental health and well-being.
What is the hippocampus?
The Tuskegee Study, an example of systemic racism against Black Americans by the Public Health Service in the 1930s to 1970s, failed to provide treatment for this disease even when it became available.
What is Syphilis?
This legal code, developed in the late 1990s, has been used by social media companies to avoid taking responsibility for harm caused by their algorithms.
What is Section 230?
What is Allopathic medicine?