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Exercise
Eating
Stress
Sleep
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100
Name 2 parts of your body that exercising is good for
Heart, Lungs, Brain, Muscles, and Bones
100
How many food groups are there?
5 
100
True or False all stress is bad for you?
False, sometimes we need stress to perform- it's good to have some "butterflies" before a race or a test, but too much stress can be bad for your body.
100
True or false, a warm room makes it easier to sleep?
False- a cool room helps you sleep
100
An exercise that works your legs
Squat, lunge, etc.
200
True or False, it is bad to have fat on your body?
False- your body needs some fat for temperature regulation, making chemicals for your body to use, and cushioning


Too much fat, however, is not good for you- it can put you at risk for heart problems

200
Name 3 healthy snacks
Fruits, vegetables, string cheese, etc.
200
What is stress?

a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

200
What does sleep help with?

A- Process memories

B- Gives you superpowers

C- improves your bone health

A
200
An exercise that works your arms
push up, curls, etc.
300
What is one way to keep from overheating while exercising?
Make sure you hydrate- We are supposed to drink 8 glasses of water per day!
300
According to the myplate resource, how much of your plate should be filled with fruits and vegetables?
1/2
300
True or False, if you are very stressed out about an upcoming test, staying up all night to cram for it will help you feel less stressed
False- one way to combat stress is to sleep
300
How many hours should kids 6-13 get per night?
9-11 hours
300
Without moving from your area, an exercise that could get your heart pumping
Running in place, jumping jacks, high knees, etc.
400
How many minutes per day should you exercise?
60 minutes! We want to include aerobic activity (things that get your heart pumping), muscle strengthening activities (like doing push ups), and bone strengthening (any activity that puts pressure on your bones like jump rope) in the 60 minutes!
400
Name 1 food with a lot of calcium
Milk, cheese, yogurt, Kale, broccoli, ice cream, oranges, figs
400

True or False: Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.

True
400
George is having trouble sleeping at night. He naps right away when he gets home from school because he is so tired, and then plays video games and drinks moutain dew the rest of the night. When it's time for bed, George goes into his 80 degree room and watches TV for about an hour before he can fall asleep. What are 2 things George can do to get a better nights sleep?
Avoid naps during the day, get more physical exercise throughout the day, avoid caffeine at night, sleep in a cooler room, limit exposure to electronics at night 
400
An exercise that would work your stomach muscles
Plank, sit up, crunch, penguins, etc.
500

What are endorphin's?

The feel-good chemicals that get released when you exercise 
500
What are the food groups?

fruit, vegetables, grains, dairy, and meats/protein

500

List 2 bad ways people may deal with stress 

• Criticizing yourself (negative self-talk) • Driving fast in a car • Chewing your fingernails • Becoming aggressive or violent (hitting someone, throwing or kicking something) • Eating too much or too little or drinking a lot of coffee • Yelling at your parents, siblings, or friends  • Avoiding social contact

Good ways include: Take care of yourself- Eat healthy, well-balanced meals, Exercise on a regular basis, Get plenty of sleep, Give yourself a break if you feel stressed out, Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

500
How many stages of sleep are there?
5- Stage 1, 2, 3, 4 and REM 
500
One way you could figure out how fast your heart is beating
Take your pulse with your fingers on your wrist or neck