Managing Stress & Anger
Name something people do to calm down when they're stressed.
1. Listen to music
2. Get fresh air
3. Play video games
4. Talk to someone
5. Sleep / rest
Name something that builds trust between people.
1. Keep your word
2. Being honest
3. Respecting Privacy
4. Good communication
5. Showing up when needed
Name a habit that makes your day go better.
1. Good sleep
2. Eating breakfast
3. Staying organized
4. Staying calm
5. Being on time
Name a goal teenagers often set for themselves.
1. Getting a job
2. Graduating
3. Working Out
4. Saving Money
5. Getting a license
Name a reason someone might isolate themselves.
1. Stress
2. Depression
3. Feeling judged
4. Being tired
5. Avoiding drama
Name a positive way to deal with anger.
1. Take a break / walk away
2. Deep breaths
3. Talk it out
4. Exercise
5. Write or draw
Name a respectful way to express your feelings.
1. Talking calmly
2. Using "I" statements
3. Writing it down
4. Asking for space
5. Being honest but not rude
Name something that helps you stay focused.
1. Music
2. A quiet space
3. Taking breaks
4. Setting goals
5. Turning off phone
Name something that helps build confidence.
1. Achieving goals
2. Work out
3. Positive people around you
4. Practicing skills
5. Good hygiene
Name something that helps people feel safe.
1. Trust adults or staff
2. Knowing the rules
3. Calm environment
4. Positive friends
5. Privacy
Name something that can help you sleep better.
1. Less screen time
2. Being tired from the day
3. A quiet room
4. A good routine
5. Cooler temperature / fan
Name something that makes a friendship strong.
1. Loyalty
2. Trust
3. Humor
4. Good communication
5. Spending time with others
Name something that helps you bounce back after a bad day.
1. Music
2. Talking to someone
3. Sleep
4. Gaming / hobbies
5. Exercise
Name something that makes a person feel proud.
1. Good grades
2. Helping someone
3. Fitness or sports
4. Making money
5. Staying out of trouble
Name a skill that helps you avoid drama.
1. Walking away
2. Thinking before reacting
3. Staying calm
4. Picking your friends wisely
5. Not getting involved in gossip
Name a warning sign that someone is about to lose their temper.
1. Raising their voice
2. Clenching fists / pacing
3. Breathing hard
4. Shutting Down
5. Face turning red
Name a way to show respect without saying a word.
1. Eye contact
2. Listening
3. Nodding
4. Giving space
5. Helping out
Name a small decision that can have a big impact on your life.
2. Asking for help
3. Walking away from the drama
4. Staying calm
5. Choosing to try
Name something that can turn your day around.
1. Music
2. Food
3. A compliment
4. Good news
5. A nap
Name something that makes people feel respected.
1. Listening
2. Being spoken to calmly
3. Not interrupting
4. Personal space
5. Keeping their business private
Name something you can do when you're feeling overwhelmed.
1. Take a break
2. Ask for help
3. Breathe
4. Listen to music
5. Focus on one thing at a time
Name something that makes people feel supported.
1. Someone listening
2. Encouragement
3. Being checked on
4. Helping with problems
5. Not Judging
Name something you can control in your life.
1. Your reaction
2. Your effort
3. Your attitude
4. Your goals
5. Your friends
Name something that can ruin your mood fast.
1. Drama
2. Being disrespected
3. Losing something
4. Bad attitude from others
5. Lack of sleep
Name something that shows someone is going through a hard time.
1. Being quiet / withdrawn
2. Anger or irritability
3. Changes in behavior
4. Not taking care of themselves
5. Losing interest in things