Sleep
How long should you sleep each night?
8 hours
What is mindfulness?
Mindfulness is awareness of one's internal states and surroundings.
What is a benefit of exercise on your physical health?
Improves cardiovascular health by strengthening the heart and lowering blood pressure
Reduces the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer
Strengthens bones and muscles
Improves balance and coordination
Boosts energy levels
Lean meats and poultry
Seafood
Eggs
Legumes, such as beans and peas
Nuts and seeds
Soy products
NIIIIIIICE
How does sleep help your brain?
Repair itself, clear out toxins, and create memories!
What is meditation?
Focusing on breath or sensations in the body
Observing thoughts and emotions without reacting to them
How long should you exercise in a week?
-100 minutes
- 150 minutes
-60 minutes
-20 minutes
150 minutes
Give an example of grains
Bread, pasta, breakfast cereals, grits, tortillas, popcorn, rice, and oatmeal are also included in the Grains Group.
Do 5 lunges
YAHOO
How long should you avoid electronics before bed?
30 minutes
What does it mean to practice gratitude?
Reflecting on things to be grateful for in the present moment
How does exercise improve your mental health?
Improves body composition by burning calories and building muscle mass
Enhances social interaction and mood
Increases productivity and concentration
Delays the onset of age-related decline
25%
Show us a breathing exercise that you like:
volcano breaths, square breathing, alternate nasal breathing, etc. etc.
NICE!
What are some supplements that help you sleep?
Magnesium, omega-3, and zinc
What are some benefits of practicing mindfulness?
reduced stress and anxiety, improved emotional regulation, better focus and concentration, increased self-awareness, enhanced ability to cope with difficult emotions, improved sleep quality, and a greater appreciation for the present moment
How often should you participate in muscle-strengthening activities?
2x per week
How much of your diet should be vegetables?
25%
YAYUH
Sleep can help you maintain a healthy weight, improve your heart health and metabolism, and lower your risk of chronic conditions like diabetes, heart disease, and high blood pressure.
What can mindfulness help you to avoid?
destructive or automatic habits and responses
Show us your favorite exercize
YAYUH
Give me an example of a healthy meal
25% fruit, 25% veggies, 15% protiens, 20% grains, give or take
Show us 5 different stretches
WAHOO