Body Basics
This is the number of bones an adult human would have.
180, 206, 250, 300
What is 206?
Babies are born with about 300 bones, but many fuse together as they grow.
This food gives you the longest lasting energy.
Candy, Rice, Oatmeal, Energy drink
What is oatmeal.
Complex carbs digest slowly, releasing energy steadily instead of in quick spikes.
This is the recommended number of minutes of moderate activity adults should aim for each week.
60, 90, 150, 300
What is 150 minutes?
That’s about 30 minutes a day, 5 days a week — walking, dancing, or biking all count!
This simple action can reduce stress in under a minute.
Checking social media, Deep breathing,
Eating sugar, Holding your breath
What is deep breathing.
It triggers your parasympathetic nervous system, lowering heart rate and tension.
A sneeze can travel at approximately this speed.
10 km/h, 40 km/h, 100 km/h, 200 km/h
What is 100 km/h
That’s nearly faster than some sports cars!
The largest organ in the body.
Brain, Liver, Lungs, Skin
What is the skin?
Your skin makes up about 15% of your total body weight and helps regulate temperature.
This fat is considered the healthiest for your body.
Trans fats (fried foods), Saturated fats (butter), Unsaturated fats (olive oil, avocado), No fats at all
Unsaturated fats (olive oil, avocado).
These fats support heart and brain health, while trans fats can raise bad cholesterol.
Rest days are important because they do this:
A) Slow down progress
B) Allow muscles to repair and grow
C) Increase fatigue
D) Burn more calories
What is allowing muscles to grow?
Recovery days reduce injury risk and help your body adapt to training.
Which type of stress can actually be helpful?
A) Chronic stress
B) Short-term stress
C) Sleep-deprivation stress
D) Social stress
Short-term stress.
Temporary stress can improve focus and motivation — long-term stress can harm health.
The average person has about this many taste buds.
500, 2 000, 10 000, 50 000
What is 10 000
Taste buds regenerate about every 10–14 days — your tongue is always refreshing itself.
During the day, this happens to your height.
Taller, Stay the same, Shorter, Temperature dependent
You get shorter.
Spinal discs compress slightly through the day, making you about 1 cm shorter by night.
On average, this percentage of your body is made up of water.
40%, 60%, 80%, 90%
What is 60%?
The brain alone is about 70% water — hydration helps focus and memory!
This muscle is the strongest in your body relative to its size.
Biceps, Masseter (jaw), Glutes, Heart
What is masseter?
It can exert over 200 pounds of force on your molars — powerful stuff for chewing!
When you can’t focus, feel irritable, or constantly tired, it might mean this.
A) You need more caffeine
B) You need a mental health break
C) You need to sleep less
D) You should multitask more
What is a mental health break?
Recognizing these early warning signs helps prevent burnout.
These never change, even after you’re born.
Eye color, Fingerprints, Voice, Hair texture
What are fingerprints?
Fingerprints form before birth and remain unique for life — even identical twins have different ones!