Numbers
Physical
Diet
General Health
In Algona
100

According to experts this is the amount of sleep an adult needs each night.

What is 7-9 Hours?

100

This is considered the "New Smoking" in wellness terms.

What is sitting?

It is recommended to set a timer on your phone twice a day to remember to stand for a while.


100

It is recommended not to do these 2 things while eating a meal.

What is Watch TV and Be on Your Cell Phone?

100

The number of times Wellmark will pay for you to receive a wellness exam

What is one time a year?

100

You can participate in this 5k run or walk every October.

What is Tornado Alley 5k run or walk?

200

120/80

What should your blood pressure be at or below?

200

This type of exercise includes poses like downward dog and childs pose.

What is Yoga?

200

According to my My Plate guidelines this is the how much of your plate should be fruits and vegetables.

What is 1/2 my plate?

200

The earliest written records of this mindfulness practice is 1500 BC.

What is meditation

200

The amount of points you will need to this year to be eligible for the wellness payout?

What is 14 points?

300
If your fasting blood glucose level is below this number you will earn $25 chamber bucks?

What is 100 or less?

300

AMU employees stretching before work can prevent these type of injuries.

What is Muscle Strains or Muscle Sprains?

300

When eaten fresh this food is a summer vegetable.  When it's eaten dried, it's a grain.

What is corn?

300

What are 2 ways to practice financial wellness?

What is:

Budgeting

Saving

Setting Financial Goals

Smart Spending Habits

300

You should go here to help with balance and relaxation

What is Firefly Yoga?

400

3 Lives

What is amount of people you may save by donating blood?

LifeServe blood service comes at least 1 time a month.

The last wellness year at least 7 of our co-workers donated blood. 

400

This vitamin often comes from Fish and helps with both heart and brain health?

What is Omega 3 Fatty Acids

400

This disease is the leading cause of death in the US.

What is Heart Disease?

In 2023 22% of all deaths in the US were from heart disease.

400

This is the quantity of results that KRHC provides to AMU yearly.

What is 9?

Blood Pressure, Glucose, LDL, HDL, Triglycerides, Waist Measurement, Hemoccult, Thyroid, and PSA

A reminder that AMU staff never see's your individual results just the aggregate results of the company.

500

1 shot glass is the recommended amount of this.

What is sunscreen?

1 Shot Glass full is the amount a person needs to cover their body.

You should reapply sunscreen every 2 hours.

Remember to check the expiration date on your sunscreen from last year.

500

These are 4 reasons that physical activity is good for everyone.

What is:

Boosts Brain Function and Memory

Helps Control your Stress Level (mood)

Improve Sleep Quality

Manage Weight and Increase Muscle

Bone Health

Improve Cardio Vascular Health

Lower's Blood Pressure

Reduces the Risk of Chronic Diseases

500

Cardiologists recommend this kind of diet for heart health.

What is DASH or Mediterranean Diet?

DASH diet consists of fruits, vegetables, whole grains, low-fat dairy, and lean proteins.

Mediterranean Diet includes fruits, vegetables, whole grains, legumes, nuts, olive oil.  With small amounts of fish, dairy, eggs, and meat.

500

These letters should be used to spot a stroke?

What is FAST?

Face Drooping

Arm Weakness

Speaking Difficulty

Time - Call 911 immediately