Areas of Wellness
M
Mental
P
determine Priorities
Sugar molecules that are body's main energy source
Carbohydrates
8 - 10 hours, 1 hour, 20-30 minutes
amount of Sleep needed per night, amount of exercise per day, amount of rest during the day
a diet consisting of an adequate amount of the 6 essential nutrients AND constant amount of food for each meal
Balanced Diet AND Normalized Eating
E and E
Emotional and Environmental
N
learn to say No!
Energy storage nutrients and secondary source of energy
Fats
A hormone released at night which makes you sleepy
Melatonin
Refers to the amount of nutrients in a food AND Foods changed from their natural state
Nutrient Dense AND Processed Food
P
Physical
G
set Goals
Nutrients that build and repair cells
Protein
Suppresses Melatonin
Blue Light
Managing the amount of food you eat AND a meal/meals consisting of more than 1 food group
Portion Control AND Variety
S and S
Social and Spiritual
D
set realistic Deadlines
Help your body work properly
Minerals
Carbohydrate that cannot be digested and helps regulate the body's use of sugars
Fiber
sugar molecules in long complex chains VS sugar molecules that are shorter and quicker to digest
Complex Carbohydrates VS Simple Carbohydrates
Something done regularly and subconsciously that positively impacts the 6 areas of wellness
Healthy Habits
R
make it a Routine
Compounds that regulate body functions AND Carries nutrients and waste around your body
Vitamins AND Water
Fruits, Grains, Vegetables, Proteins and Dairy
The 5 Food Groups
meat-based fats VS plant-based fats VS fats where the chemical composition is altered
Saturated Fats VS Unsaturated Fats VS Trans Fats