Nutrition
The nutrients used to build and repair cells
PROTEIN
Compounds that help regulate body functions
VITAMINS
This is essential to every body function
WATER
Recommended daily amount of physical activity for teens
60 minutes
every workout should start with this
warm-up
unit of heat that measures the energy available in food
CALORIE
elements in foods that help your body work properly
MINERALS
proportions of fat, bone, muscle, and fluid that make up body weight
Body Composition
Any form of bodily movement that uses up energy
Physical Activity
gentle exercises that let the body adjust to ending a workout
cool-down
The starches and sugars found in foods, especially in plant foods
Carbohydrates
This vitamin is important for good vision and healthy skin
Vitamin A
A fracture is a break in the what?
BONE
the ability to move joints fully and easily through a full range of motion
Flexibility
The number of times your heart beats per minute when you are resting
RESTING HEART RATE
There are two kinds of carbohydrates: simple and .......?
Complex
This mineral contributes to healthy blood, which helps your body fight disease
IRON
You can find protein in these types of foods
Meat, Fish, Soybeans, Beans
Rhythmic activity that uses large amounts of oxygen and works the heart and lungs
aerobic exercise
The excessive loss of water from the body
DEHYDRATION
Tough, stringy part of raw fruits, raw vegetables, whole wheat, and other grains.
FIBER
Helps keep teeth, gums, and bones healthy; helps heal wounds and fight infection
Vitamin C
Name these five food groups as described by the MYPLATE recommendations
FRUITS, GRAINS, VEGETABLES, PROTEIN, DAIRY
This _ _ _ _ principle is a method for safely increasing aspects of your workout without hurting yourself
F.I.T.T. Frequency, Intensity, Time, Type
What are the five components of the P.R.I.C.E. formula?
Protect, Rest, Ice, Compress, Elevate