Resources
Where on campus can you go to get cooking lessons
REC Center; Cooking well
How many times a day should you eat?
3 full meals a day
How can you make an appointment with your academic advisor?
Through chass student affairs website
What is mindfulness?
Mindfulness is the practice of returning, again, and again to the present moment
What are some illegal drugs?
Cocaine, heroin, crystal meth, ecstasy,
Where on campus can you go to take naps and get free condoms?
The WELL
How many glasses of water should you drink a day?
8-10 glasses
How do you know who your academic advisor is?
By your last name
How do you know you are being mindful?
You are fully present, you are aware of where you are, and what you are doing & not overwhelmed or worried about what is going around
What can produce anxiety and tremors?
Caffeine
Where can you go to get free food?
R'Pantry
Why should you exercise?
Strengthens your heart
Improves circulation
Help reduce risk of illness
Can relieve stress
Helps you lose weight and improve appearance
What day in November does Ashley turn 21?
November 23
What does mindfulness help us do?
Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses.
What Marcelas Major?
Education Major
Where is the R'Pantry Located?
Located on the ground of Costo Hall Room 110
What does FIT stand for?
F fit
I intensity
T time
How many times can you miss a one on one until you get blocked from the advising system?
3 times
How can you practice mindfulness?
Set aside some time
Observe the present moment as it is
Let your judgement roll by
Return to observing the present moment as it is
Be kind to your wandering mind
Caffeine
Where can you go to get help if you are experiencing alcohol and drug abuse?
CAPS
Counseling Center
Define what Fit, Intensity, Time are?
Fit- how often you exercise
Intensity- your target heart rate, based on your age and present level of fitness
Time- The amount of time you spend exercising
When is the last time you change a grading basis for a class?
Week 8
When is your TA and Professor office hour reflection due?
November 1, 2019 by 11:59 PM
Main reason why college students go to the emergency room?
Alcohol Poisoning