Nutrition/Hydration
Feeling dizzy, lightheaded, and/or producing less/darker urine are symptoms of what?
Dehydration
How many hours of sleep should an adult get each night?
6-9
Name 5 different types of exercise.
Running, jumping jacks, jumping rope, swimming, biking, basketball, soccer, football, volleyball, baseball, push ups,...etc.
What does PAWS stand for?
Post Acute Withdrawal Syndrome
What is your therapist's name?
Karen, Sydney, Monique, Hannah or Morgan!
This vegetable is full of carotenoids that make vitamin A and help prevent eye problems.
What is carrots?
Name 3 healthy sleep hygiene techniques
Meditation, listening to music, drinking Sleepy Time tea, limit caffeine intake, create regular sleep schedule, limit screen time, exercise regularly,..etc
What does BMI stand for?
Body Mass Index
A trigger leads to a thought which leads to a ---------which leads to use.
What is an urge/craving?
Name three healthy coping skills.
Exercise, journaling, reading, listening to music, coloring, meditation,...etc.
You may be dehydrated if your urine looks like...
Concentrated apple juice
This sleep disorder involves difficulty breathing at night.
What is obstructive sleep apnea?
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
What is dopamine?
This practice is known as focusing one's awareness to the here and now.
What is mindfulness?
List three ways water helps your body.
Lubricates and cushions joints, moisturizes skin, moves nutrients, removes waste, regulates body temperature, increases energy..etc
What is your body's internal clock?
Circadian rhythm
Name three diseases exercise can help with.
Alzheimer's Disease, type II diabetes, obesity, hypertension, high cholesterol (hyperlipidemia), substance use disorders, anxiety, depression...etc.
Name 3 MAT medications
Naltrexone, Vivitrol, Antabuse, Campral, Suboxone, Methadone...etc.
Name 3 antidepressants.
Prozac, fluoxetine, Zoloft, sertraline, Paxil, Celexa, Lexapro, Luvox, Effexor, Cymbalta, Wellbutrin...etc
This vitamin helps blood clot, so cuts and scrapes stop bleeding.
What is vitamin K?
Name three diseases that can develop due to chronic lack of sleep.
Alzheimer's disease, dementia, hypertension, obesity, type II diabetes, heart disease, stroke
Name two neurotransmitters that are produced by exercise.
What is dopamine, epinephrine, serotonin, and norepinephrine?
This is considered to be the most dangerous drug.
What is alcohol?
Name two of the three neurotransmitters associated with depression.
Serotonin, dopamine, and norepinephrine