Physical
One way to promote physical well being.
What is exercise/nutrition/make healthy choices/enjoy physical activity?
One way to promote emotional well being.
What is manage your emotions/have a positive attitude/use a growth mindset/practice mindfulness?
One way to promote social well being.
What is be aware of others/resolve conflict/communicate/use a social network/practice empathy/tolerate differences?
One way to promote occupational wellness.
What is playing/learning/working on chores/working on a job/finding a hobby/exploring an interest/self care?
One way to promote intellectual wellness.
What is learning/school work/discovering new interests/making goals/setting milestones/trying new things?
Some people run for a very long time to complete one of these.
What is a marathon?
Uses colors like blue, green, yellow, and red.
What is The Zones of Regulation?
Being aware of how your actions make others feel. Uses expected/ unexpected language.
What is Social Thinking?
What is an OT?
One way to promote spiritual wellness.
What are beliefs/values/exploring your culture/mindfulness/having peace/finding joy in daily tasks?
A way that foods are categorized to help you plan a balanced diet/meal.
What is a food group?
Downward Dog, Cobra, and Cat pose.
What is Yoga?
Using your eyes, ears, and body language to show someone you are listening and thinking about what they are saying.
What is Whole Body Listening?
Gaining knowledge or skills by doing, being taught, or experience.
What is learning?
Something important. Something many people believe is important, crucial, or necessary.
What is a value?
A piece of exercise equipment with two wheels.
What is a bicycle?
Sitting in a quiet place, being aware of your body and emotions.
What is meditation?
Making friends at school and in your community. Writing letters or calling others.
What is building a social network?
Anything you do to take care of your body and mind.
What is self care?
A feeling of great happiness.
What is joy?
What is physical activity?
Being optimistic about situations.
What is a positive attitude?
All the unique things about you. Everyone has qualities that make them unique and important. Something to be celebrated.
What is diversity?
Anything you do for fun, leisure, or just because! Not work or school.
What is a hobby?
Being very conscious or aware of something.
What is mindfulness?