Nutrition
Name at least two of the main five food groups that are on the ChooseMyPlate plate.
Fruits, vegetables, grains, dairy, protein foods
How much physical activity do you need each day?
60 minutes
A ______ is someone who you enjoy being around and who you can trust.
Friend
What word means hopeful and confident about the future?
Optimistic
A ____ is an idea of the future or desired result that a person or group of people envision, plan, and commit to achieve?
Goal
How many cups of water should you drink per day?
# of 8-oz. cups equal to their age, up to 8
How many hours of sleep should you get each night
8-10 hours
What word (2 words) means fully concentrating on what is being said rather than just passively 'hearing' the message of the speaker?
Active listening
What do you call a feeling of trust in one’s abilities, qualities, and judgment?
Self-confidence
What word describes the use of imagination or original ideas, especially in the production of an artistic work?
Creativity
About how long does it take for your body to know that it is full?
20 minutes
What are three different ways that you can get your 60 minutes of physical activity in each day?
i.e. riding bike, jump rope, playing catch, basketball, volleyball, playing tag
These are a person’s principles or standards of behavior; one’s judgment of what is important in life.
Values
This is what you feel when you are worried or uncomfortable about something.
Stress
What is one way you can increase your intellectual wellness? (Grow your intelligence?)
Reading, play a musical instrument, do a crossword puzzle, travel to a new place, complete a jigsaw puzzle, listening to other people's stories and point of views
This thing helps make strong bones and teeth. Popular foods you can eat to get this nutrient include milk, cheese, and yogurt.
Calcium
What are 3 good hygiene practices?
i.e. taking showers, brushing teeth everyday, brushing/combing hair, trimming nails, washing hands, washing clothes regularly
These are a person’s standards of behavior or beliefs concerning what is and is not acceptable for them to do.
Morals
What word describes a regretful acknowledgement of an offense or failure?
Apology
What is the difference between a growth mindset and a fixed mindset?
Fixed mindset - believes that intelligence, skills, and talent are fixed; you know what you know and you cannot get better.
Growth mindset - believes that intelligence, skills, and talents can be developed; you can learn anything and do anything if you just work towards it.
This is what you call calories derived from food and drinks containing no nutrients.
Empty Calories
What percent of children ages 6-17 participate in physical activity every day?
24%
This is the ability for someone to share or understand the emotions and feelings of another person? AKA put yourself in someone else’s shoes.
Empathy
What word means being aware of what’s happening in the present moment?
Mindfulness
In the best way that you can, describe intellectual wellness.
Intellectual wellness encourages us to engage in creative and mentally-stimulating activities. These activities should expand your knowledge and skills while allowing you to share your knowledge and skills with others.