Nutrition
What is an Apple?
Stretching can improve this
What is Flexibility?
How much money eligible employees can earn for completing the Wellness Incentive Program
What is $250?
The average person will spend about 1/3 of their entire lives doing this
What is Sleeping?
This fruit is high in potassium and is one of the most popular fruits in the American diet
What is a Banana?
Enjoy a variety of health benefits by walking for at least this long each day
How much is 30 minutes per day?
The platform where employees complete the online health survey
What is Rally?
The only mammal that willingly delays sleep
What are Humans?
Fruits and vegetables contain this nutrient, which helps your digestive tract function properly
What is Fiber?
Running is an example of this kind of exercise
What is Aerobic?
The deadline for submitting all Wellness Incentive Program items
When is December 31?
Adults typically need this many hours of sleep each night
Potatoes, carrots, and parsnips are all these types of vegetables
What are Root Vegetables?
Improved cardio respiratory and muscular fitness, improved bone health, and reduced risk of chronic diseases are all examples of...
What are the Benefits of Physical Activity?
The name of the form that must be submitted to report biometric and lab results for 25% of the Wellness Incentive
What is the Provider Form?
It's best to avoid these types of devices for about 1-2 hours before going to bed
What are Electronics?
These 3 macro nutrients are the building blocks of nutrition
What are Carbohydrates, Fats, and Proteins?
It is recommended that adults get moderate exercise for this many minutes each week
How much is 150 minutes?
The name of our employee assistance program (EAP) platform
What is SupportLinc?
A sleep disorder in which you have trouble staying or falling asleep
What is Insomnia?