Mental Health
What is referred to as our emotional, psychological and social well-being
What is mental health
According to Canada's food guide, what percent of your plate should be filled with fruits and veggies?
What is 50%
True or false: Physical activity lowers your risk of heart disease
What is true
MRC, ODR, CrossFit, Champions... etc.
This staff member has 4 younger sisters
Who is Courtney
True or False: Someone with a mental illness can experience good mental health
What is true
What is 25%
True or false: it is recommended that you get 30 minutes of exercise each week
What is false
Name one mental health support available to you in Slave Lake
What is AHS mental health, Candace Brown, Kim Versloot, Leigh Sheldon, Courtney, Native Counselling Services...
Lakeside Outreach School is beside what other school
What is CJ Schurter
Name a way you can take care of your own mental health
What is...talking to someone, exercise, self-care, mindfulness, etc...
According to Canada's food guide, what percent of your plate should be whole grains
What is 25%
an exercise which includes breath control, simple meditation, specific bodily postures and is practiced for health and relaxation
what is yoga
Who is Slave Lake's Youth Tobacco Reduction and Addictions counsellor?
Who is Trina Napier
Who is LSO's Learning Support Teacher
Who is Ms. Carrigan
Name 2 positive stressors
wanting to do well on a test, buying a vehicle, going for your driver's test, the holidays, taking a vacation
Drying grapes for several days will give you this food
What is raisins
A gentle activity that prepares your body for exercise is a
What is warm up
What is the agency that supports community programs that prevent violence and bullying towards women?
Name the biggest mammal in the world
What is the blue whale
The practice of taking action to preserve or improve one's own mental health
What is self-care
A portion the size of a deck of cards is the serving size in this food group
What is protein/meat
Ability to keep up with physical activity without becoming too tired
What is endurance
Name a place where you go to either drop off or receive donations if you're in need
Friendship Center
This staff member had 4 different sets of braces growing up
Who is Theresa