what wellness
What type of wellness is maintaining health and well-being of the body
What is Physical Wellness
The statement “ I Like who I am” is an example of
what is Positive Self Concept
is the person who one wants to be.
what is Ideal Self
Define Values
what is the importance, worth, or usefulness of something:
or
the regard that something is held to deserve
Traits of mentally healthy people
what is happy, enjoy life, confident, comfortable, flexible, cope with feeling and situations
What type of wellness is the understanding of and attention to the variety of feelings and emotions within each individual
What is Mental and Emotional Wellness
The statement “ I am unhappy with myself ” is an example of_
what is Negative Self Concept
how much value you put behind yourself.
what is Self Worth
Explain the time it takes for a short term goal vs long term goal to be achieved.
And give the answer for what three things is required for a long term goal to happen
what is
short term goal can happen in a day, week, month or even a year. (12 months or less)
long term goal happens in 12months or more. it take time, effort, and planning to achieve
what are the 5 things required for an affirmation statement
what is
1)________POSITIVE_________
2)_______ABOUT YOUR SELF__________
3)________SHORT_________
4)________IN THE PRESENT TENSE_________
5)________SPECIFIC__________
What type of wellness is the interactions within one’s community and with others
What is Social Wellness
How much you value, respect, and feel confident
What is self esteem
Your sense of yourself as an unique individual is known as
what is Personal Identity
Where do you usually learn your first values (give 5examples)
What is life experiences, your parents, community, school, when your born, daily interaction, tv, friends, family
someone whose success or behavior serves as an example for you
What is a role model or mentor
What 2 types of wellness are 1)The meaning of life's purpose that is in accordance with one's values and beliefs AND 2) include things such as recycling, avoiding littering and encourages individuals to explore how personal behaviors to conserve and protect.
what is 1) Spiritual Wellness and 2) Environmental Wellness
is the total thoughts and feelings (idea) you have about yourself
What is self concept
complex set of characteristics that make you unique
What is personality
what does the acronym SMART stand for in the smart goals
what is
S – Specific (or Significant).
M – Measurable (or Meaningful).
A – Attainable (or Action-Oriented).
R – Relevant (or Rewarding).
T – Time-bound (or Trackable).
What are 5 of the 9 qualities of a good mentor?
what is
continue learning
Honest & trustworthy
Compassion and genuineness
set &achieve goal
Prepared
offer feedback
enthusiastic
Approachability, availability, and the ability to listen
Ability and willingness to communicate what you know
What 3 types of wellness are 1)The relationship of our mental, physical, and emotional health as it relates to our relationship 2)The role of money, access to credit, available income, budgeting and savings and 3)The level a person engages in and pursues career opportunities in line with the values and desires professional goals
What is 1)Sexual Wellness 2)Financial Wellness and 3)Occupational Wellness-
when someone thinks or says out loud something to motivate themselves.
What is self talk
having enough skills to do something
What is Competence
Why is it important to be aware of your own personal values
What is its important to help you make decisions & to know right from wrong or good from bad. It gives meaning to things
What are 3 of the 5 qualities of a bad mentor?
what is
They don’t feel the need to improve
You never see them.
Their recognition is hard to come by
It’s difficult to connect with them
They speak negatively about your boss or other coworkers.