WELLNESS
DIAGNOSIS
TREATMENT
ADOLESCENCE
MISC.
100

TRUE/FALSE: Wellness is one dimensional. 

What is FALSE? Wellness is multidimensional. It includes physical, mental, emotional, social, spiritual, environmental, intellectual, occupational, financial, etc. dimensions. 

100

This is characterized by persistent feelings of being sad, having trouble sleeping or sleeping too much, loss of appetite, loss of interest in enjoyable activities, and feelings of hopelessness, that persists most of the day for 2 weeks or more.

What is DEPRESSION? 

100

A type of wellness treatment in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

What is MEDITATION? 

100

TRUE/FALSE: Adolescents become more aware of their own feelings as well as other's. 

What is TRUE? 

100

TRUE/FALSE: Mental health disorders/illnesses are extremely rare. 

What is FALSE?

200

An internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.

What is MENTAL WELLNESS? 

200

This disorder is diagnosed when a person worries excessively about a variety of everyday problems for at least 6 months. 

What is ANXIETY? 

200

This type of mental health treatment explores thoughts, feelings, and behaviors as well as seeks to improve well-being. 

What is PSYCHOTHERAPY/TALK THERAPY? 
200

TRUE/FALSE: 1 in 5 teens have a mental health disorder.

What is TRUE? 

200

The active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.

What is WELLNESS? 

300

The ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or stress. It recognizes that our daily habits and behaviors have an impact on our overall health, well-being and quality of life.

What is PHYSICAL WELLNESS? 

300

Characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.

What is POST-TRAUMATIC STRESS DISORDER (PTSD)? 

300

The goal of this treatment is to utilize the creative process to help people explore self-expression and, in doing so, find new ways to gain personal insight and develop new coping skills.

What is ART THERAPY? 

300

FILL IN THE BLANK: During the COVID-19 pandemic, the use of ______ has increased among adolescents. *Hint: Not technology related.*

What is SUBSTANCES (DRUGS & ALCOHOL)? 

300

A technique that helps you gain control over your eating habits. It involves eating slowly and without distractions.

What is MINDFUL EATING? 

400

Development of assertiveness skills not passive or aggressive ones./Valuing diversity and treat others with respect./The ability to create boundaries within relationship boundaries that encourage communication, trust and conflict management. These are signs of which wellness? 

What is SOCIAL WELLNESS? 

400

This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood) and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness).

What is BIPOLAR DISORDER? 

400

The benefits of this treatment include: improved balance, avoiding surgery, fall prevention, etc. 

What is PHYSICAL THERAPY? 

400

MULTIPLE CHOICE/FILL IN THE BLANK: ___% of all mental health disorders diagnosed in adulthood start by the age of 14; however, most of these cases are undetected and untreated. A) 25% B) 50% C) 75% 

What is B) 50%? 

400

Disrupts regions of the brain responsible for reward, motivation, learning, judgement, and memory. It damages not only the body, but the individual's life as well.

What is ADDICTION? 

500

FILL IN THE BLANK: A person who is doing exactly what they want to do in life and is comfortable and content with their work and leisure plans is in a healthy state of _____ wellness.

What is OCCUPATIONAL? 

500

Experiencing sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, tightness or pressure in the chest, hyperventilation, and/or feeling like you're going to have a heart attack.

What is PANIC/ANXIETY ATTACK? 

500

FILL IN THE BLANK: The pairing of _____ & _____ is the most effective way to promote recovery.

What are PSYCHOTHERAPY/TALK THERAPY & MEDICATION? 

500

DAILY DOUBLE & TRUE/FALSE: The most common mental health disorders among adolescents are depression, anxiety, and bipolar disorder. 

What is FALSE? The most common are depression, anxiety, and attention-deficit/hyperactivity disorder (ADHD).

500

DAILY DOUBLE: Challenges and bad things happen to all of us, but successful people almost always have this quality in common, which means the ability to bounce back. 

DAILY DOUBLE: What is RESILIENCE?