WELLNESS
TRUE/FALSE: Wellness is one dimensional.
What is FALSE? Wellness is multidimensional. It includes physical, mental, emotional, social, spiritual, environmental, intellectual, occupational, financial, etc. dimensions.
This is characterized by persistent feelings of being sad, having trouble sleeping or sleeping too much, loss of appetite, loss of interest in enjoyable activities, and feelings of hopelessness, that persists most of the day for 2 weeks or more.
What is DEPRESSION?
A type of wellness treatment in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What is MEDITATION?
TRUE/FALSE: Adolescents become more aware of their own feelings as well as other's.
What is TRUE?
TRUE/FALSE: Mental health disorders/illnesses are extremely rare.
What is FALSE?
An internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.
What is MENTAL WELLNESS?
This disorder is diagnosed when a person worries excessively about a variety of everyday problems for at least 6 months.
What is ANXIETY?
This type of mental health treatment explores thoughts, feelings, and behaviors as well as seeks to improve well-being.
TRUE/FALSE: 1 in 5 teens have a mental health disorder.
What is TRUE?
The active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.
What is WELLNESS?
The ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or stress. It recognizes that our daily habits and behaviors have an impact on our overall health, well-being and quality of life.
What is PHYSICAL WELLNESS?
Characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.
What is POST-TRAUMATIC STRESS DISORDER (PTSD)?
The goal of this treatment is to utilize the creative process to help people explore self-expression and, in doing so, find new ways to gain personal insight and develop new coping skills.
What is ART THERAPY?
FILL IN THE BLANK: During the COVID-19 pandemic, the use of ______ has increased among adolescents. *Hint: Not technology related.*
What is SUBSTANCES (DRUGS & ALCOHOL)?
A technique that helps you gain control over your eating habits. It involves eating slowly and without distractions.
What is MINDFUL EATING?
Development of assertiveness skills not passive or aggressive ones./Valuing diversity and treat others with respect./The ability to create boundaries within relationship boundaries that encourage communication, trust and conflict management. These are signs of which wellness?
What is SOCIAL WELLNESS?
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood) and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness).
What is BIPOLAR DISORDER?
The benefits of this treatment include: improved balance, avoiding surgery, fall prevention, etc.
What is PHYSICAL THERAPY?
MULTIPLE CHOICE/FILL IN THE BLANK: ___% of all mental health disorders diagnosed in adulthood start by the age of 14; however, most of these cases are undetected and untreated. A) 25% B) 50% C) 75%
What is B) 50%?
Disrupts regions of the brain responsible for reward, motivation, learning, judgement, and memory. It damages not only the body, but the individual's life as well.
What is ADDICTION?
FILL IN THE BLANK: A person who is doing exactly what they want to do in life and is comfortable and content with their work and leisure plans is in a healthy state of _____ wellness.
What is OCCUPATIONAL?
Experiencing sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, tightness or pressure in the chest, hyperventilation, and/or feeling like you're going to have a heart attack.
What is PANIC/ANXIETY ATTACK?
FILL IN THE BLANK: The pairing of _____ & _____ is the most effective way to promote recovery.
What are PSYCHOTHERAPY/TALK THERAPY & MEDICATION?
DAILY DOUBLE & TRUE/FALSE: The most common mental health disorders among adolescents are depression, anxiety, and bipolar disorder.
What is FALSE? The most common are depression, anxiety, and attention-deficit/hyperactivity disorder (ADHD).
DAILY DOUBLE: Challenges and bad things happen to all of us, but successful people almost always have this quality in common, which means the ability to bounce back.
DAILY DOUBLE: What is RESILIENCE?