Sleep
_______ hygiene helps support your environmental, physical, social, emotional, and intellectual wellness.
What is sleep?
This is the term used for someone who is living within their means.
What is financially stable?
To cut into small cubes.
What is dice?
This many teaspoons are in one tablespoon.
What is 3?
This federal organization goes by the acronym CDC.
What is the Center for Disease Control?
This type of sleep aids in processing and storing your memories and emotions.
What is REM sleep?
Begins about 90 minutes after falling asleep and is important so you can retain what happened during the day.
These are the expenses that can change month to month.
What are Variable Expenses?
A cooking method for fruits and vegetables so that they are at their most healthful.
What is steaming?
This is the suggested amount of sugar intake.
What is 25g?
This percentage of the US rivers and streams are polluted and unfit for swimming, fishing, and drinking.
What is ~50%?
This is the number of hours you should sleep every night.
What is 7 to 9 hours?
This is the number of albums Taylor Swift has put out since 2019.
What is 9?
Ham, American Cheese, canned foods, soy sauce, and many other sauces have high ___________.
What is sodium?
This is the maximum amount of caffeine, in milligrams, adults should limit themselves to per day.
What is 400 milligrams?
Globally, this percentage of people breath unhealth air.
What is 90%?
This is the number of minutes in which an adult should nap for. (There are 2 correct answers and the answers are not ranges)
What is 20 minutes OR 90 minutes?
These are the most common budgeting mistakes.
What are not saving for emergencies, mis-estimating costs, forgetting all expenses, and not revisiting your budget?
This an examples of a source of non-meat proein.
What is: beans, lentils, eggs, peanut butter, nuts, etc.
This person helped launch MyPlate to replace the food pyramid.
Who is Michelle Obama?
This is what EPA stands for.
What is Environmental Protection Agency?
You can go 60 days without eating, but only how many days without sleeping?
What is 11 days?
This is the formula that devises a budget into three main portions, in order to minimize unnecessary spendings and set up of a budgeting plan.
What is the 50/30/20 Rule?
50% of income toward needs
30% toward wants
20% toward savings
This is the New Jersey state Pie.
What is Tomato Pie?
This is the ability to build and sustain personal relationships.
What is social health?
This is an example of one of the 5 pillars of Environmental Health.
What is: Food Safety, Housing, Environmental Protection, Occupational Health, and Public Health?