Stress + Coping Skills
Nutrition
Life Skills
Facility Facts
100

dancing is a coping skill and KHC involves it in this group

What is zumba?

100

this beverage is necessary to prevent dehydration, which causes unclear thinking, mood changes, constipation, etc

What is water?

100

this is how often you should brush your teeth

What is twice a day?

100

this is the person you submit your money request to for an inning/outing

Who is service coordinator?

200

this coping skill can allow you to focus on something else; KHC offers it every Friday night (you can also check them out from rec library)

What is watching movies?

200

chicken, meat, fish, eggs, soybeans, nuts and seeds are a good source of __ that lend energy to your brain that allows your body to think and react quickly

What is protein?

200

this is what you do to prevent clothes from shrinking in the dryer

What is hang them to dry instead?

200

this is the person who organizes the Dream Catchers program and gets you a job at our facility

Who is Zabrina?

300

this coping skill involves deep breathing and stretching your body to encourage mental and physical relaxation

What is yoga?

300

these are the leanest meats (least fat, most healthy)

What is turkey, fish, and chicken (not the dark meat or skin, so only breast of chicken and turkey)?

300

these are elements of money management

What is creating a budget (looking at how much income you make and what you may need to spend it on); putting $ into savings; deciding what are priorities and what are not; paying bills on time; build your credit when you can afford to?

300

this is how you make the pizza party at the end of the month

What is by making Milestone Club OR 5/5 Club at least three times throughout the month?

400

this is what happens to your body and mind when you feel a lot of stress or when you feel stressed for a long period of time

What is your body switches to “fight, flight or freeze” mode; heart rate increases; muscles tense; sleep patterns get messed up; upset stomach; lack of motivation or focus; irritability or anger; anxiety; respiratory problems?

400

too much of this mineral in your food can raise your blood pressure

What is sodium?

400

these are parts of interpersonal/communication skills

What is verbal (volume/tone of voice) and non-verbal communication (eye contact, body language), active listening, ability to express feelings, empathy?

400

this is how often spa time occurs in a month

What is every other week?

500

these are some benefits of having good coping skills

What is better management of emotions, better mood, higher self-esteem, better ability to tolerate/minimize/deal with stressful situations in life, better quality of life?

500

generally, this is how long you can leave perishable foods out before they start to grow bacteria

What is 2 hours?

500

these skills help you evaluate potential consequences of actions and they help you make better choices because of that

What is critical thinking skills, decision-making skills, problem-solving skills?

500

name at least 2 things you must do to make 5/5 club

What is make bed/keep personal space clean 5 times a week, shower 5 times a week, laundry at least 1 time, brush teeth at least 1 time?