Show:
Stress
Good Emotional Health
mental emotional health
more mental health
bullying
100
It is a normal part of our everyday life. This type of stress positively affects us and keeps us going. It has a motivational effect and increases our activity and productivity.
What is positive stress/Eustress
100
People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective.
What is good emotional health?
100
Figure out exactly how you're _______. Once you determine what it is that your ______, it'll be much easier to go about your day. Remember to be specific about how your ______, as using only one or two words to describe how you are ______, such as lousy or down, is much too vague
What is feeling
100
It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
What is Mental /emotional health?
100
you are being bullied tell _______
What is tell an adult
200
This type of stress has a negative effects on our health as it affects our mind and our body. It demotivates us and increases the tension in our body, it prevents us to think clearly and calmly and can have a serious effects on our health.
What is negative/distress
200
Learn to express your _______ in an appropriate way.
What is feelings?
200

Emotional problems can be treated by __________

What is counseling, support groups and medicines can help people who have emotional problems or mental illness.

200
Mental /emotional health refers to your overall _________ well-being.
What is psychological
200

You see someone being bullied ...

What is don't just stand there tell someone.

300

These are some ways to relieve stress.

What is exercise?- stretching?- controlled breathing?- humor (funny movies, jokes, pranks, ...)?- stress relief games?- stress relief balls?- socializing (being with other people can help greatly when we are trying to reduce the stress)?- meditation?- yoga?- proper nutrition?

300
Think before you ______.
What is act.
300
Relaxation methods, such as deep breathing and meditation, and exercise are also useful ways __________
What is ways to cope with stress.
300
What's the reason behind your emotions? Have you broken up with your girl friend/boy friend, recently? Have you found out that you failing a class? Once you identify the ________, learn from the experience and see if there's anything that you can apply it to later in life!
What is the trigger(s).
300
cyber, physical, emotional
What are ways people bully?
400

People who are mentally and emotionally healthy have this to deal with stress:

What is A sense of contentment (satisfaction). A zest (enjoyment) for living and the ability to laugh and have fun. The ability to deal with stress and bounce back from adversity (trouble). A sense of meaning and purpose, in both their activities and their relationships. The flexibility to learn new things and adapt to change. A balance between work and play, rest and activity, etc. The ability to build and maintain fulfilling relationships. Self-confidence and high self-esteem (self-respect).

400
Strive for _______ in your life. Make time for things you enjoy. Focus on positive things in your life.
What is balance
400
What can I do to avoid problems?
What is try to be more aware of your emotions and reactions. To help you do a better job of managing your emotional health, learn to identify and address the reasons for sadness, frustration and anger in your life.
400
ways to deal with anger
What is punch a pillow, take a walk, run, exercise, talk, draw, write
400

Upper Lake High School has a ________ tolerance policy for bullying.

What is zero

500
physical symptoms of stress
What is increased heart beat, clammy hands, red face, headache, stomach ache, increase blood pressure
500
Take care of your _________ health. Your _______ health can affect your emotional health. Take care of your body by exercising regularly, eating healthy meals and getting enough sleep. Don't abuse drugs or alcohol.
What is physical
500
How does stress affect my emotions?
What is Your body responds to stress by making stress hormones. These hormones help your body respond to situations of extreme need, such as when you are in danger. But when your body makes too many of these hormones for a long period of time, the hormones wear down your body -- and your emotions. People who are under stress a lot are often emotional, anxious, irritable and even depressed.
500

These are some healthy ways to express your needs, wants, and feelings

What is figure out exactly how you're feeling,identify the trigger(s), write, draw, exercise, take photos, or talk to someone

500
These are ways to deal with a bully.
What is Don't give the bully a chance.Stand tall and be brave-Feel good about yourself-Get a buddy (and be a buddy) don’t walk alone.-Join a group like Rachel’s Challenge or SADD-If the bully starts to talk to you- Ignore the bully-Stand up for yourself-Humor-Don't bully back-Don't show your feelings-Tell an adult