Coping Skills
Substance Abuse 101
Relapse Prevention
Mental Health Awareness
Holiday Trivia
100

Something you do to make you feel better, more relaxed, or calm.

What is a coping skill?

100

This teaches you the 12-steps of recovery.

What is AA/NA or any 12-step groups.

100

This is created in conjunction with outlining triggers plus support to keep you safe and healthy.

What is a relapse prevention plan.

100

These people allow you and encourage you to live a healthy and happy life.

What is a true friend?

100

This man travels around the world and delivers presents to good boys and girls.

Who is Santa Clause

200

Something you do individually in order to ground or center yourself.

What is meditation or mindfullness?

200

This substance can cause death upon withdrawal.

What is alcohol and benzo's.

200

These 3 things allow you to stay in recovery.

What is treatment, support, sobriety, healthy behaviors, processing trauma, working, etc.
200

These 3 skills are needed to have a successful and productive life.

What is communication skills, leadership skills, work history/work ethic, education, knowledge, trades, etc.

200
This lets Santa Clause know who has been naughty or nice.

What is a list and checking it twice.

300
This activity typically allows you to connect with others and provide insight into your own struggles.

What is a support group?

300

Abstinence from using substances.

What is sobriety?
300

These relationships act supportive while using but ignore you or don't support recovery

What is a toxic relationship?

300

This is important to understand healthy relationship dynamics.

What is a boundary? 

300

Christmas was historically celebrated to honor a birth of a child.

Who is Jesus?

400

In your culture this allows you to express yourself uniquely and within your creative limits.

What is culture and arts?

400
This creates healthy boundaries, healthy relationships, and an overall ideal positive sense of self.

What is recovery?

400
This place allows you to safely withdrawal from drugs or alcohol.

What is detox?

400

This activity allows you to seek support outside of yourself by a professional person to help manage mental health symptoms.

What is a therapist? What is a psychiatrist.

400

This reindeer lights the sleigh at night.

Who is Rudolph?

500

5 coping skills include:

What is....??

Listening to music, arts and crafts, exercise, talking with others, mindfulness, meditation, dancing, singing, quiet time, etc.

500

These 3 feelings are created due to substance abuse.

What is shame, embarrassment, anger, guilt, lack of communication, failure, etc. 

500

These mental health conditions can be a result of substance use.

What is anxiety, depression, trauma, PTSD, psychosis?

500

This feeling provides you with the strength and passion to move forward.

What is confidence?

500

Typical songs that are sung at Christmas.

What is a Christmas Carole?