Nutrition
The suggested daily calorie intake for adults.
What is 2000 calories?
The amount of time recommended for a person to exercise each week.
What is 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity?
Grapes drying for 24-48 hours creates this food.
What are raisins?
An action that promotes work-life balance.
What is protect time away from work, setting boundaries of phone/email, using PTB for self care, engage in recreation or hobbies, connect with social supports,...
This is know as the "Sunshine Vitamin".
What is Vitamin D? Fun fact - spending 15 minutes in the sun each day helps you to get your daily dose of Vitamin D.
Name 4 types of exercise.
What is...
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is the process of bringing ones mind to focus on the current moment.
What is mindfulness?
One of the best ways to prevent infection and spreading of germs.
What is washing your hands or using hand sanitizer?
The number of servings of vegetables you should eat a day.
What is at least 3 servings?
Flexibility is enhanced by the daily performance of this.
What is stretching? (or stretching exercises)
The two most consumed vegetable in the United States.
What are potatoes and tomatoes?
This relaxes your body, triggers endorphins and may help you live longer.
What is laughter?
The amount of hours of sleep recommended for an adult in a 24-hour period.
What is 7-9 hours?
Half of your grain intake should be this type.
What is whole grains?
A type of exercise includes poses like downward dog and chair.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE.
What is meditation?
State four important factors in maintaining balanced physical health.
What is sleep, nutrition, drinking water, exercising, hygiene, medical check ups, taking medications/supplements,...?
The vitamin that often comes from fish or algae and helps with brain development.
What is Omega Three Fatty Acids?
Cardiovascular conditioning activity that strengthens both your heart and lungs.
What is an aerobic exercise/activity?
When eaten fresh, this food is a summer vegetable. When dried, it is a grain.
What is corn?
Negative attitudes or discrimination against someone based on a specific characteristic such as mental illness, health condition, or disability.
What is stigma?
Associated with improved coping, improved well-being and is a protective factor against suicide.
What is hope?