Nutrition
You lose this through your breath, perspiration, urine and bowel movements.
What is water?
Cardiovascular conditioning activity that strengthens both your heart and lungs.
What is aerobic exercise/activity?
Grapes drying for 24-48 hours creates this food.
What are raisins?
A biological response to demanding situations. It causes the body to release hormones, such as cortisol and adrenaline.
What is stress?
Name an action that promotes work-life balance.
What is setting boundaries of phone/email and time away from work, using PTB for self care, engage in recreation or hobbies, connect with social supports,...
A nutrient that helps the body absorb calcium; aka the "Sunshine Vitamin".
What is Vitamin D? Fun fact - spending 15 minutes in the sun each day helps you to get your daily dose of Vitamin D.
A style of workout where you cycle a series of various exercises.
What is circuit training?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
The process of bringing ones mind to focus on the current moment.
What is mindfulness?
One of the best ways to prevent infection and spreading of germs.
What is washing your hands or using hand sanitizer?
This protein is responsible for healthy joints and skin elasticity.
What is collagen?
Flexibility is enhanced by the daily performance of this.
What is stretching? (or stretching exercises)
The two most consumed vegetable in the United States.
What are potatoes and tomatoes?
This relaxes your body, triggers endorphins and may help you live longer.
What is laughter?
The amount of hours of sleep recommended for an adult in a 24-hour period.
What is 7-9 hours?
The most abundant mineral in the body.
What is calcium?
Includes a set of specific exercises called poses like downward dog and chair.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is mango?
The earliest written records of this mindfulness practice are from 1500 BCE.
What is meditation?
This relaxation technique helps to lower your heart rate and cortisol levels.
Diaphragmic breathing, "belly breathing" or deep breathing
The vitamin that often comes from fish or algae and helps with brain development.
What is Omega Three Fatty Acids?
A form of strength training performed with minimal equipment as bodyweight exercises.
What is Calisthenics?
When eaten fresh, this food is a vegetable. When dried, it is a grain.
What is corn?
Negative attitudes or discrimination against someone based on a specific characteristic such as mental illness, health condition, or disability.
What is stigma?
DFYF staff are able to receive 3 free counseling sessions through this EAP provider.
What is Mutual of Omaha?