Wellness
What activity can help improve the quality of sleep?
Exercise
Where can you go to get physical exams, medication prescribed, and more?
Student Health Center
Upset stomach, loss of appetite, headaches, and exhaustion are examples of _______ symptoms related to stress.
Physical
Practicing what can reduce stress and make you happier?
Gratitude
Located in the Maucker Union, this resource provides free food and other necessities to students experiencing food insecurity.
Panther Pantry
Feeling grumpy, hostile, impatient, or feelings of hopelessness and little enjoyment are some ________ symptoms of stress.
Emotional
What are two words to describe Wellness?
Multidimensional and Holistic
What place on campus can help you with your intellectual dimension?
Rod Library
Difficulty concentrating, forgetfulness, and difficulty making decisions are some ________ symptoms of stress.
Mental
What improves memory, increases people's ability to concentrate, strengthens the immune system and decreases people's risk of being killed in accidents?
Sleep
What is the name of the resource that connects students to organizations they may like based on their interests?
Panther FYI (Find Your Involvement)
_______ symptoms of stress may include poor eating habits, wanting to be alone, excessive drinking, or working too much.
Behavioral
What type of stress is good and can motivate an individual toward an optimal level of health?
Eustress
What service on campus provides wellness coaching and offers mindfulness practices to help students find a sense of purpose, peace, and clarity?
Student Wellness Services
By identifying different _______ in our lives, we can begin to work to reduce stress in our lives.
Stressors