Healthy Lifestyle
This is what I am now after years of drug and alcohol abuse.
Sober
People who live with us who we might look up to:
Parents
What we should eat (hint: two words)
Healthy foods
This is a place we can go for addiction treatment and stay there for an extended stay:
Drug rehab centre
How far do I usually run each morning?
5-10 kilometres
I lead an (blank) lifestyle
Active
Our peer group
Friends
A healthy activity we should do at least 3 times each week if we are able to:
Exercise
Just say (blank)
"No"
In addition to running, I also do this:
work out
This is something we can do if we want to write down and organize our thoughts
They are in our schools when we are:
Teachers
Mind type of exercise that can relax us (a form of mindfulness)
Meditation
If we learn to (blank) with stress, we can achieve better mental health:
Cope
I quit this unhealthy habit in addition to drugs and alcohol:
Smoking
These are exercises we can do on our own if we feel anxiety or overwhelmed
Breathing Exercises
They are here in this building right now:
Counsellors
A group of mental/physical mindful practices while originated in Ancient India:
Yoga
Positive
I eat well and therefore have a healthy (blank)
Diet
We can be better off with health relationships with (blank) and (blank)
Friends and Family
This is a person we can sometimes look up to that is not a child:
Adult
We need to get enough of this every night:
Sleep
Our parents sometimes say to eat lots of these!
Vegetables
I am now clean and (blank)
Sober