Overall Health
No matter the genre, studies show that listening to _____ can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.
What is music?
It is recommended to limit this mineral from your diet if you have high blood pressure.
What is salt?
These are health conditions that affect thinking, emotions, and behaviors.
What is mental illness?
These exercises increase your flexibility and decrease your risk for injury.
What are stretching exercises?
In this condition, blood sugar levels must be controlled with lifestyle changes and/or insulin.
What is diabetes?
Brushing your teeth, washing your hair, trimming your nails and wearing clean clothes every day are all examples of this good habit.
What is good hygiene?
This is found in fruit, vegetables, and whole grains, and can help reduce your risk of heart disease and diabetes.
What is fiber?
According to the American Psychiatric Association, this is the most common mental illness in America.
What is anxiety?
Per the USDA, this is the minimum weekly recommendation for aerobic exercise.
What is 2.5 hours? Or what is 150 minutes?
Doing relaxation exercises like meditation or stretching can help you manage this risk factor for heart disease, high blood pressure and diabetes.
What is stress?
This two-word phrase refers to taking the time to do things that help you live well and improve both your physical and mental well-being.
What is self-care?
According to the USDA, you should fill half of your plate with these two food groups.
What are fruits and vegetables?
This mental health disorder is characterized by extreme highs and lows in mood and energy.
What is bipolar disorder?
This general term is used to describe the group of muscles that comprise your abdominals, back and hips.
What is your core?
This is a measure of body fat based on the ratio of height to weight.
What is BMI (body mass index)?
This refers to a wide spectrum of techniques aimed at controlling a person's level of stress.
What is stress management?
A type of macronutrient found in many foods which can be categorized into three groups including sugar, starch, and fiber.
What are carbohydrates?
Individual and/or group therapy, medication therapy, and counseling are ____ options for mental illness.
What is treatment?
The purpose of this type of exercise is to increase the tone, endurance and size of the muscle.
What is strength training?
Creating a daily to-do list is an example of this wide range of techniques people often use to increase productivity and to prioritize their work responsibilities.
What is time management?
This aspect of overall health is called ___ health. It involves interacting and getting along with others in positive, healthy ways.
What is social health?
This nutrient is made up of amino acids and is considered the building blocks of muscle.
What is protein?
This can mean a set of behaviors in which a person with low self-esteem and a desire for approval has an unhealthy attachment to an often controlling or manipulative person.
What is co-dependency?
This style of exercise combines strength training, flexibility, and aerobic exercises on different days of the week to work various muscle groups.
What is cross training?
This is a device used to measure the number of steps that a person walks per day.
What is a pedometer?