Physical health & Food/Nutrition
The percentage that vegetables & fruit should take up on your plate according to the Canada Food Guide
What is 50%?
Special allotted days given to Sun Life employees to take time off work to de-stress, focus on mental health, or many other activities
What are Care Days?
DCPP2
What is Sun Life's Defined Contribution Pension Plan?
Feelings of physical & emotional depletion, detachment, low personal achievement and or depersonalization
What is Burnout?
With the legalization of Cannabis, this buzz worthy compound has become a treatment for anxiety & insomnia
What is CBD?
The “feel good” hormones released by your nervous system during a workout
What are endorphins/serotonin/dopamine?
This Annual Canadian event that encourages people from all walks of life to learn, talk, reflect & engage with others on all issues relating to mental health
What is Mental Health Week?
This trusted person can help you make the most of your investments and assist with retirement planning
What is a Financial Advisor?
The practice of preparing to listen, observing what verbal & non-verbal messages are being sent and providing feedback
What is Active Listening?
This high-fat low-carb fad diet was first introduced in the 1920's as a means to treat drug-resistant early childhood epilepsy
What is the Keto Diet?
A grain-like food grown in the Andes Mountains that is high protein and is a great source of B vitamins & fiber
What is Quinoa?
Defined as the realization of a purposeful life, transcendence and actualization of different dimensions and capabilities of human beings
What is Spiritual Health?
This is a way for individuals who are 18+ years of age, who have a valid social insurance number (SIN) to set money aside tax-free
What is a TFSA - Tax Free Savings Account?
Process of designing or arranging workspaces, products & systems so that they fit the people who use them
What is Ergonomic?
These objects are part of an ancient wellness practice said to help in everything from finding love to healing physical symptoms
What are Crystals?
A unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 degree Celsius
What is a calorie?
The practice in which an individual uses a technique to train attention & awareness, and achieve a mentally clear, calm, and emotionally stable state
What is Meditation?
A composite measurement of an individual's financial life
What is Financial Health?
Digital applications to help employees connect & work together
What are Communication/Collaboration tools?
A branded fitness trend known for high intensity interval training
What is CrossFit?
The number of types of plants we should eat per week for optimal gut health
What is 30?
A concept used in a variety of ancient meditation practices, thought to describe how energy moves throughout the body
What are Chakras?
Spend, Save, Borrow, and Plan
What are the 4 pillars of Financial Health?
Belief that it's okay to take risks, express ideas & concerns, to speak up & admit mistakes without the fear of negative consequences
What is Psychological Safety?
This celebrity introduced a generation to fitness through 'Sweating To The Oldies'
Who is Richard Simmons?