Sleep Time
True or false: We need less sleep as we age
False
True or false: Grief and depression are the same thing.
False! Grief is a normal and expected reaction to the death of a loved one. Sometimes people confuse grief with depression. However, over time, the feelings of grief usually lessen, whereas depression does not normally go away on its own.
True or false: When possible, try to eat foods that are low in fiber.
False.
When you compare foods, it is best to eat those that are higher in fiber. Sources of fiber include whole-grain products, vegetables, and fruit.
True or false: If you exercise less, you are less likely to fall.
False! Exercising less can increase your chances of falling! Exercise and staying active can help improve balance, strengthen your muscles, and lower your chances of falling.
True or false: Everyone over the age of 90 will develop Alzheimer's disease.
False. While you are more likely to get Alzheimer's disease as you get older, not all older adults will get it.
You need about ___ hours of sleep each night to function best.
8 hours
Which of the following people can help you if you're feeling anxiety?
A) A doctor
B) A mental health counselor
C) The person who does your hair
A and B. If feelings of anxiety prevent you from doing the activities of daily living, it is important to talk with a doctor or a mental health professional.
True or false: Dehydration can cause memory problems.
True! It can also lead to dizziness and sudden confusion. Stay hydrated!
Yes or No: You've recently been feeling less sensation in your feet. Should you tell your doctor?
Yes! It is always good to tell your doctor about any new health issue.
True or false: Taken alone, medications for depression (antidepressants) are always enough to treat depression.
False! Some people find antidepressants alone to be enough to treat depression. However, many people find that medication alone is not enough to fully treat in their symptoms and engage in talk therapy as well.
True or false: If you cannot fall asleep after 30 minutes, stay in bed and keep trying.
False. If you cannot fall asleep after 30 minutes, get out of bed and try to reset.
What are some ways to manage emotional stress?
Talk to someone, take deep breaths, go for a walk, write it down, listen to music, etc.
Which of the following can happen if you have lost your appetite?
A) Make room in the refrigerator so it is easier to clean
B) Losing weight
C) Greater chance of becoming sick
B and C. You can lose weight. You have a greater chance of becoming sick.
True or false: Vertigo is a feeling that you or the world is spinning when there is no actual movement.
True! Speak to your doctor if you feel dizziness or think you have vertigo.
When your heart feels heavy and is beating fast, this may be a sign you are feeling this emotion:
Stress or anxiety
Name a common sleep issue
Sleep apnea, insomnia, nighttime urination, restless leg syndrome, daytime drowsiness
The following symptoms can indicate which condition?
Depression! Other symptoms of depression are frequently feeling tired, not enjoying things you normally like to do, and feeling sad a lot of the time. It is important to talk to a counselor or doctor!
Your doctor advises you to cut down on the amount of salt in your diet. Which of the following foods should you limit?
A) Soy sauce
B) Bacon
C) Cheese
All of the above. You can check levels of sodium on nutrition facts!
True or false: Being scared can make it easier to fall.
True! Being scared of falling may lead you to walk less. However, walking less can make you weaker and even more likely fall.
True or false: If you stay at home, you will lower your chances of falling.
Many falls take place at home. To reduce your chances of falling at home, make your home safer by removing clutter, installing grab bars, improving light, and eliminating or taping down throw rugs.
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems.
Can lead to symptoms of depression and anxiety.
Can impact social relationships.
At a higher risk of getting sick.
How can stress change your mood?
A) Make you more temperamental
B) Make you feel worried or nervous
C) Make you more easily upset
All of the above! Stress can make you feel worried, nervous, sad, trapped, out of control, or helpless. You might also have a short temper, snap at people, and feel sensitive to everyday problems that normally don't bother you.
What should you do if you are gaining or losing weight without trying?
A) Tell your doctor right away
B) Don’t worry, it will pass
C) Try to find the answer on Google
Tell your doctor right away, because it could be a sign of a new illness.
What is a safe way to start exercising?
A) Take a chair yoga class at the center
B) Walk rather than take the bus
C) Sign up for a 5K
A and B! It is never too late to start an exercise routine. Make sure to consult with your doctor before starting any exercise routine.
When should you try to get help for anxiety?
A) When it keeps you from doing the things you do every day
B) Never, it will go away in time
C) Only if you want to be called crazy
A) When it keeps you from doing the things you do every day.