Physical Wellness
Name 5 ways to help prepare yourself to sleep better
Stretch, avoid screen time, don't spend time in bed during the day, drink warm beverage before bed, meditate, read
What is the difference between an introvert and an extrovert?
Name 3 strategies for sticking to a budget
Prioritize, keep track of spending, look for coupons or ways to save, etc
How can intellectual wellness impact your health, long-term?
Boredom, depression, decreased reaction time, decreased memory, etc.
What is burnout and how can you prevent it?
Burnout may be a feeling of exhaustion, mentally or emotionally. You can prevent it by adding some variation to your day, setting limits, asking for help, etc.
Name 3 consequences of not drinking enough water
Fatigue, poor concentration, poor memory, frustration, headaches
How does someone earn a spot in your trust circle?
Reliability, honesty, kindness, humor, trust, etc.
What skills may be important for a job interview?
Communication, being on time, able to focus, interpersonal skills, hygiene, etc.
How can you challenge your mind today? Name 3 different ways.
Groups, coloring, new TV show, new radio station, new exercise, etc.
Name 3 strategies that help you when you are feeling sad or depressed?
Take a walk, listen to music, take a break, journal, talk to someone, etc.
What are 5 healthy snack options?
Nuts, vegetables, fruits, low fat cheese, rice cakes
How can I show I am listening when someone speaks to me?
Good eye contact, lean forward, ask clarifying questions, repeat what the person says
Describe a relaxing, peaceful environment using your 5 senses.
How can I work on my spiritual health?
Attend guided meditation group, find quiet place, close your eyes and find your breathing, walk in nature, journal
True or False: Is anger always a bad emotion?
No! It is a natural emotion. It may be hard to control sometimes but it helps set limits, be aware of our feelings, improve communication, set goals, etc.
How can I exercise while at Denver Health?
Laps, push-ups, sit-ups, yoga, exercises during TV commercials, etc.
What is the difference between aggressive communication and assertive communication?
Aggressive can come across as hostile, unkind, unconsiderate
Assertive is direct, shares your personal opinion while remaining considerate of other person's POV
What is another way to improve your environmental wellness
Gardening, riding your bike rather than driving, recycling
Why are hobbies or leisure activities important?
It can be a distraction, a way to challenge your mind, a way to relax or de-stress. They bring you joy in a way that is not expected or demanded
Why are affirmations and mantras helpful? Say 3 affirmations for yourself now!
It helps to improve our positive self talk.
True or False. If I start a new medication and experience side effects, it is normal and I should keep it to myself
False! Why?
How might depression or other mental illness impact relationships?
It could cause isolation, misunderstanding, poor communication. Asking for help could alternatively improve trust, empathy, and strengthen relationships
What resources can you find in the community if you need financial helP?
Soup kitchens, clothing pantry, library, medical and dental clinics, shelters
Name one values that you want to improve upon.
Some common values are honesty, adventure, creativity, determination, reliability, etc.
What is one way that we express our emotions to others. Give an example in your everyday life
Having a conversation, telling someone that you don't appreciate something they did, telling someone how excited we are about something.