Self-Care
Two words for anything you do to take care of yourself so you can stay physically, mentally and emotionally well.
What is self-care?
Changes in appetite, inability to concentrate, and moodiness are all signs of what?
What is stress?
Taking the extra time to make this every morning is just one of several healthy sleep-related habits that can help you sleep better at night.
What is your bed?
A behavior that is repeated regularly and tends to occur subconsciously.
What is a habit?
One word for the quality of being thankful.
What is gratitude?
Exercise, finding a sense of purpose in life, and good sleep have all been connected to an increase in this.
What is lifespan?
This one-word technique aims to reduce stress by focusing on breathing.
What is meditation?
Numerous studies have found that engaging in this activity for 15-30 minutes per day has short and long-term benefits for your brain health.
What is reading?
The CDC recommends adults exercise this many minutes per week.
What is 150 minutes?
Hearing this two-word expression of gratitude at work can motivate employees to work harder.
What is Thank You?
Self-care can take many forms. This type focuses on building and maintaining close relationships with others.
What is social self-care?
According to a 2019 study, spending just 20-30 minutes here can cause a drop in cortisol levels.
What is nature?
The recommended amount of sleep an adult should get per night.
What is 7-9 hours?
It takes about this many days to form a new habit. Hint: it's not 21.
What is 66 days?
These are positive statements, repeated regularly, that can help you challenge and overcome self-sabotaging and negative thoughts.
What are positive affirmations?
Keeping one of these can help increase your reading and writing skills, keep track of goals, reduce stress and anxiety, and strengthen your memory.
What is a journal?
It can be tempting to turn to these substances when stressed, but reliance on these only makes things worse.
What are drugs and alcohol?
In order to get restful sleep, you should stop eating this many hours before going to bed.
What is 2 hours?
A popular activity that targets both physical and mental well-being by combining poses, movements, deep breathing, and medication in one activity.
What is yoga or tai chi?
Common forms of this type of self-talk include catastrophizing, blaming, perfectionism, and personalizing.
What is negative self-talk?
This describes a state of intense absorption in work or an activity that one finds pleasurable.
What is flow?
Setting aside a minimum of this many minutes a day to do something you find fun or relaxing will release chemical messengers in your body that are good for your physical and mental health.
What is 15 minutes?
You should do this annually to receive personalized health advice, manage your chronic conditions, get vaccines, and stay on top of your health.
What is attend a wellness exam?
This percentage of your daily water intake comes from food.
What is 20%?
Hallmarks of this type of psychology, which focuses on self-fulfillment, include connecting with others, savoring pleasure, and developing a sense of gratitude.
What is positive psychology?