Physical Wellness
Name one way to get better sleep.
Go to bed early.
Do not eat sweets before bed. Relax before bed (read a book)
No electronics
What are some ways to deal with your emotions.
talking to a friend, adult, someone you trust
5,5,5
writing it down
List two words that describe Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System
Intellectual Wellness, is critical thinking, creativity, problem solving. True or False
True
Who can you call when you are experiencing a mental health crisis
RD on-call, Beacon Wellness Line, Campus Safety
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.At a higher risk of getting sick.
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
1. Feel 2. outcome, results, consequences
List ways to develop social wellness on campus.
Counselor groups, meeting with a counselor, connecting with your RD, talking to Hanah
What is one word that starts with
B__ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet.
Brainstorming
What are the hours of the Beacon Counseling Center
10 am-7 pm
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
a. 15
b. 30
c. 87
15%
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad.
Depression
Lonely
What are some dangers in using social networking sites that can affect your social wellness?
Bullying
Anti social
anxiety/ Cell deprivation
Ms. Rosales will determine who gets the pts
What reason is it important to have Intellectual Wellness?
Who are the RDs in each community?
Melissa and Daejhanae in RAP, Autumn in PAR, Jonathan in Villages, and Shane in Commons
You need about ___ hours of sleep each night to function best.
8-9 hours
take deep breaths, talk to someone, listen to music, exercise, go for a walk
What is one way to improve your online Social Wellness?
Do not spend too much time using social sites or video games.
Dont share location
Dont hate post
List three ways that Intellectual Wellness could be improved within a classroom.
Listen, Do HW, Ask questions, ect....
What year was Beacon founded?
1989
Name on thing you can do to practice physical wellness.
run
play outside
play a sport
exercise
eat healthy
Emotional Wellness is shown when you can't express your feelings. True or False
False
What large event is Housing hosting this Sunday and next Friday?
Fall Fest and Breast Cancer Awareness Walk
The best way to develop intellectual wellness
Reading!
Who are the Beacon College Counselors?
Sommer, Venus, Bethany, Christina, and Ali