Physical Wellness
How many hours of sleep per night does a Middle school/High school student need?
8 to 10 hours
Who can you talk to about your mental health?
Friends, family, school counselors, therapist online and telephone resources.
At what age can a teen open up a bank account?
Normally 16, with the help of a parent. At 18 you will no longer need a parent signature
Name one consequence or effect of too little sleep.
Irregular emotions, can't concentrate, feeling sick, exhaustion
What are some physical signs of stress?
Headache, upset stomach, fidgeting, increased breath or heartbeat, illness, etc.
What is the 50/30/20 Rule?
50% on needs, 30% on wants, and 20% on savings
Name 3 benefits of exercising.
Improved mood, strengthened body, increased energy, better sleep, maintain healthy weight, etc.
What is mindfulness?
Being aware of what you are feeling or thinking
What is the difference between WANTS and NEEDS
Needs are basic necessities for daily living like shelter, food and clothing. Where Wants are things that enhance our lives if we have the money for them but we don't NEED them to live like buying the latest cell phone, or spending 50 dollars at Ulta for more makeup
Why is hydration important?
to regulate body temperature, keep joints lubricated, deliver nutrients to cells, healthy skin and keep organs functioning properly.
1 in how many teens experience mental health problems yearly?
1 in 5 teens experience a mental health disorders yearly
What are the first 3 steps in money management?
1. Track your spending
2. Create a budget
3. Set up an emergency fund
Name 3 NONcommunicable diseases that are affected by physical activity
cardiovascular diseases, cancer and diabetes
Name 3 of the most common mental health disorders in teens
ADHD, Anxiety, Depression, or Behavioral Problems
List 2 techniques that can help you develop a positive relationship with money.
Discussing money with family, be accountable for spending habits, don't form guilt with money, don't compare your finances to your friends.