Mindfulness
What is a form of self-care?
Meditation, hobbies, taking a break, listening to music, etc.
Which is NOT a form of exercise?
A- talking
B- walking
C- playing volleyball
D- yoga
talking
What is the healthier option? Eating a fruit salad or drinking fruit punch?
Eating fruit salad.
Who is the school social worker?
Mrs. Woodruff!
How can you make yourself feel better when you are stressed?
Deep breathing, count to 10, take a break, etc.
Name 4 types of Exercise!
Answers will vary.
Name 3 healthy foods.
Answers will vary
What does it mean to be anxious?
Worry or fear of the unknown
How can you help a friend who is having a bad day?
Talk to them, play a game, give them a compliment, etc.
This is how many hours of sleep a child should get each night.
What is 9 to 10 hours?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
What should you NOT include in your journal?
A- why someone hurt your feelings
B- your favorite part of the day
C- a secret you heard that you plan to share with your friends
D- a story about how you met your best friend
C- a secret you heard that you plan to share with your friends
What would someone who is OPEN MINDED do?
A- Not want to try a new food
B- Introduce themselves to a new friend
C- Sit out during gym because they don't know the sport
D- Ignore a classmate because they don't like the same video games
Introduce themselves to a new friend
This type of exercise includes poses like the tree pose and the downward dog. (p.s. it is usually relaxing)
Yoga
What should you be drinking 64 ounces of a day?
Water!
Which is NOT a positive coping skill? - Deep breathing, asking for help, journaling, thinking about everything you did wrong.
Thinking about everything you did wrong.
What is a fixed mindset?
A fixed mindset is when you believe your intelligence, talents, and personalities are fixed traits that cannot grow.
Which exercise will make your heart beat faster? - walking in place or jumping jacks
Jumping jacks
What does a grape turn into when it is dried for a long time?
A raisin
What is a growth mindset?
Believing that your brain can grow and you can learn many new things.