Relationships
Three types of relationships
What are platonic, family, romantic
emotions what can be felt when stressed
Irritable, angry, impatient or wound up. Over-burdened or overwhelmed. Anxious, nervous or afraid.
The first stage in conflict resolution
What is set the stage - ground rules
feeling or showing pleasure or contentment
What is happy
I learned _______________ stress
_____________
Not communicating, disrespectful, not trusting, only spending time together are all aspects of this type of relationship
What is unhealthy
One thing that is stressful is
Will accept any truthful answer
One type of conflict
Verbal, physical
feeling or showing sorrow; unhappy.
What is sad
One new coping skill I learned is
___________
Controlling, harmful communication, isolating their partner are all aspects of this type of relationship
What is Abusive
Five senses exercise is one type of
What is grounding skill (will accept coping, mindfulness)
Three types of communication
What is passive, assertive and aggressive
very enthusiastic and eager.
What is excited
Something different I will do during a conflict is
____________
Respectful, trusting, honest, equal are all aspects of this type of relationship
What is healthy
listening to music, journaling, going for a walk are all examples of
What are coping skills
two types of conflict resolution
What are: Compromise, avoiding, accommodating, collaborating competing
feeling or showing strong annoyance, displeasure, or hostility
What is anger
When I feel stressed about school I can do _______
_____________
one way you can help a friend who is in an abusive relationship
...
Name two categories of self-care
What are physical, emotional, social, spriritual
Last step in conflict resolution
Create an agreement
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is anxiety
One relationship warning sign is ____________
__________