Refresh and Reorganize
This term describes the act of delaying or postponing tasks or responsibilities, often resulting in stress and decreased productivity.
What is procrastination?
Name two mental health resources on campus.
What is BetterHelp, University Counseling Center, Dean of Students CARE Team, MSW Interns, Decker Student Health Services Center, Healthy Campus Peer Agents, SEEK, the VARCC, Wellness Assistants (us!), and more! ?
Name one way to prevent alcohol poisoning.
What is eating a good meal before drinking, pacing yourself when drinking (pace and space), alternating with non-alcoholic drinks, staying hydrated (with water!), not drinking while taking medicine/prescribed drugs, knowing when to stop and stopping at your limit, and more?
Minimum wage as of 1/1/2024 in New York State
What is $15.00 or $16.00 (for NYC, Long Island, and Westchester)?
Name three dimensions of wellness. (there are eight total!)
What are emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial wellness? (digital may also be counted as a ninth one)
Name a time management technique
What is limiting distractions, time blocking, using calendar/organizational apps like Google Calendar or Notion, setting goals, prioritizing tasks, planning out your day/week, etc.?
Answers may vary!
Name three different mental health disorders.
What is depression, bipolar disorder, schizophrenia, eating disorder, anxiety, PTSD, paranoia, OCD, panic disorder, and more?
The acronym for identifying potential (/symptoms of) alcohol poisoning
What is PUBS (puking, unconscious, shallow/little breathing, skin clammy and cold) or CUSP (clammy, cold skin, unconsciousness, slowed, irregular breathing, puking, particularly when passed out)?
Name two fundamental pillars of financial literacy.
What is earning, protecting, budgeting/spending, saving/investing, and borrowing?
This university-wide challenge lasting two days consisted of gathering donations for the Binghamton Fund concluded just yesterday.
What is the Excelerator Challenge?
This relaxation technique involves anchoring your breath and focusing on the present moment, helping to reduce stress and promote calmness.
What is "Mindfulness Meditation" or "Deep Breathing"?
This term refers to strategies and activities individuals can engage in to maintain their mental well-being and cope with stressors in life.
What are self-care techniques?
These laws grant limited immunity to people under the age of 21 seeking emergency medical assistance on behalf of themselves or others due to alcohol overconsumption.
What are the Good Samaritan Laws?
The golden rule of financial literacy (in regards to saving).
What is save at least 20% of your income (whether that be salary, bonuses, freelance earnings)?
Name one of the six dorm communities on campus and an annual tradition held there.
What is:
- CIW: Woods Jam, Casino-in-the-Woods, Woods Olympics, Co-Rec Football
- Dickinson: Co-Rec Football, Mutant Mania
- Hinman: Dorm warms, Hysteria, Co-Rec, Production Company (theatre)
- Mountainview: Mountainview Jams, Salamander Days
- Newing: Co-Rec Sports, Autumn Bowl, Newing Navy
- Apartments: Family Weekend Duck Hunt, Carnival, Groundhog Eve
This method, named after a kitchen timer, involves working in short bursts of focused activity followed by brief breaks, helping individuals maintain productivity and manage time more effectively.
What is the "Pomodoro Technique"?
This term refers to a period of heightened emotional distress experienced by many college students, often occurring during the transition to a new environment and increased academic demands.
What is "College Adjustment" or "Transition Stress"?
A community on campus that is made to help people stay sober and give them the proper resources to do so.
What is the Campus Recovery Support Group?
What is the Fleishman Career Center and Visions Federal Credit Union?
Name two group fitness or specialty wellness classes offered at the East Gym.
What are Pink Gloves Boxing, Boxing, Kickboxing, Spinning, Barre, BODYPUMP, Pilates, Yoga, Dance Cardio, Strength and Toning, CORE, GRIT, and more?
This method of studying involves dividing your note paper into three sections: one for main points and keywords, another for supporting details, and a summary section.
What is the "Cornell Note-taking Method"?
This hormone, often referred to as the "stress hormone," is released by the adrenal glands in response to stress and helps the body mobilize energy to cope with challenges.
What is cortisol?
A Binghamton University program that provides students with recovery resources, one-on-one help, drug tests, and proper counseling for alcohol/drug use.
What is the Alcohol, Tobacco and Other Drugs program?
Name two tax filing services.
What are TurboTax, H&R Block Online, FreeTax, TaxSlayer, 1040.com and more?
Neon Trees will be headlining for this annual event held next Saturday hosted by this organization on campus.
What is Spring Fling and the Student Association Programming Board?