Healthy Habits
The meal that helps you do better in school, have better concentration, and have more energy
What is breakfast?
The age your brain is still developing until
What is age 25 years old?
Taking the time to do things that improve your physical and mental health
What is self-care?
A person in school who can help you with course selection, stress about classes, and college or career planning
Who is a school counselor?
This animal’s fur is not white; it’s actually translucent
What is a polar bear?
The amount of physical activity a teen should get each day
What is 60 minutes?
Two common mental health problems that marijuana can make worse
What are anxiety and depression?
The 5-4-3-2-1 coping strategy involves noticing these five things around you
What are your five senses?
A person in school who can help you with stress and anxiety, challenging experiences, and using coping skills
Who is a school social worker?
The only mammal that can fly
What is a bat?
An activity that should be stopped an hour before bedtime to improve your sleep
What is screen time?
The number of teens using this common substance has declined over the past few decades
What is alcohol?
Positive phrases or statements used to challenge negative thoughts
What are positive affirmations?
What are therapy dogs?
The only big cat that does not roar
What is a cheetah?
This range is the amount of sleep a teen should get per night
What is 8-10 hours?
Marijuana today has large amounts of this chemical that can lead to mental health problems and addiction
What is THC?
A daily practice that increases happiness by helping you focus on things that you are thankful for
What is gratitude?
The new three-digit dialing or texting code for the National Suicide & Crisis Lifeline
What is 988?
The total number of legs a lobster has
What is ten?
The percentage of your plate that should be fruits and vegetables
What is 50% of your plate?
One JUUL pod has the same amount of nicotine as about this many packs of cigarettes
What are 2 packs of cigarettes?
A type of breathing that includes inhaling, holding, and exhaling to the count of four
What is square breathing or box breathing?
The name of the anonymous mental wellness text support line for OPRF students
What is Support4U?
A group of _____ is called a pandemonium, flock, or company
What are parrots?