Physical Wellness
Avoiding the use of these TWO chemicals/substances will help improve or maintain your level of physical wellness...
What are drugs, alcohol, or tobacco/nicotine?
Being well emotionally allows you to take the steps in order to reduce your _______ levels?
What is stress levels?
How is Social wellness addressed in the Blue Zones?
Finding The Right Tribe and Family First
If you are not working, how can you contribute to society?
volunteering
What is a resource to receive food at a reduced cost, or for free?
What is a food bank or food stamps?
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can contribute to acne and other skin problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient. Cause you to eat too much or eat unhealthy foods like sweets and fried foods that lead to weight gain. At a higher risk of getting sick.
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you ___.
1. Feel 2. Act
During which month do we celebrate social wellness?
What is July
What is a benefit of occupational wellness?
What is incresed productivity, lower stress, improved teamwork
Examples of environmental threats include: (name two)
air pollution, chemicals, water pollution
Name one thing you should do to keep your body in good health
Exercise, drink water, get a good night's sleep
What are some ways to deal with your emotions?
Talk to someone, take deep breaths, go for a walk, write it down, listen to music, etc.
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships. Strangers. Hackers.
What is work/life balance?
Finding satifaction in your work while also taking care of yourself and your obligations.
This is one of the greatest volume materials found in our landfills?
What is Food Waste
You need about ___ hours of sleep each night to function best.
7 hours
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is self-esteem/ or self confidence?
2 ways you can maintain and/or improve your social wellness?
What is join an organization, practice listening, ask for help, balance social and personal time, etc
Is taking work to finish at home a good practice for occupationl wellness?
NO! Need to maintain work/life balance
How many Blue Zone areas have been identified?
5
Keeping your body in top condition also includes keeping your ______ health in top condition in order to keep a balanced physical wellness.
What is mental health
Emotional Wellness is shown when you can express your feelings. What are basic 3 emotions that you potentially express each day?
What is happiness, anger, sadness, joyfulness, fear, or disgust.
When someone is able to effectively say what they are thinking and/or want to another person, they have done this successfully?
What is communication
How can you stay healthy at work?
Hydrate, find a friend, move, take breaks, clean your workspace
List TWO ways you can improve your home environmental wellness...
declutter living areas (clean), make bed, do dishes, make the space comfortable, indoor plants, etc...