Physical Wellness
What is the recommended duration of sleep for adults?
7 to 9 hours
What is the most popular social media platform?
Schizophrenia /Depression / Anxiety /Bipolar disorder / Substance Abuse
Name an essential nutrient to maintain healthy bones and teeth
Calcium
Name an essential skill for having conversations which involves focusing on what is being said rather than your response
Listening Skills
What is the role of dopamine?
'Feel-good' hormone
What are the 3 macronutrients included in our diets?
1. Protein
2. Fats
3. Carbs
What was the first social networking site?
Six Degrees
What is the weight of an average human brain?
1.4 kg
Name a good fat and a bad fat.
Good fat: Unsaturated fats
Bad fat: Saturated / Trans fats
What was Singapore's national % of volunteers in 2016?
35!
What term describes the ability to bounce back from adversity and maintain mental well-being?
Resilience
How is Body Mass Index calculated?
Weight(kg)/height(m)2
What is Dunbar's theory?
The theory of Dunbar's number holds that we can only really maintain about 150 connections at once.
What is the role of a neurotransmitter?
Carry chemical signals from one nerve cell to another across a synaptic cleft.