Mental health
What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
What is leisure?
Free time, time spent away from school or work.
What is stress?
A natural reaction to mental tension or worry caused by a challenging situation.
How many hours of sleep do teenagers between the ages of 13-18 require to promote healthy development?
8-10 hours
True or False: The average teenager checks their phone 58 times per day
True
Mental illness is caused by
A number of factors including biological factors, stressful or traumatic life events, and long-lasting health conditions such as heart disease or cancer.
Name 3 leisure activities.
True or False- It is natural to experience some degree of stress
True- stress is a natural human response that prompts us to address challenges and threats in our lives; however too much stress for a long period of time is not healthy
How many minutes before bedtime should you refrain from using electronic devices?
30 minutes, screens of electronic devices produce blue light which is part of the light spectrum most active in the sleep cycle. Stimulation of this part of the brain suppresses production of melatonin making it difficult to “turn your brain off” before bed.
On average, how many minutes can high school students pay attention for in a classroom setting?
15-20 minutes
What are 3 mental health conditions?
Anxiety, depression, post-traumatic stress disorder, bipolar, eating disorder, etc.
What are the benefits of participating in leisure activities?
Can help reduce stress, provide social support, and promote physical and mental health.
Long term stress increases the risk of mental health problems such as __________________.
Anxiety and depression, sleep problems, as well as pain and muscle tension.
What habits can help to improve sleep?
Establish a sleep schedule (going to bed at the same time and waking up at the same time), avoid or limit naps, limit caffeine before bed, get regular exercise, avoid drinking large beverages before bed, make sure the bedroom is quiet, dark, and a comfortable temperature.
Put away distractions, sit in the front of the classroom, take stretch breaks as needed, etc.
Name 3 resources you can use to help support your mental health.
Talk to someone, exercise, rest, spend time outside, etc.
What is the most common leisure activity?
Watching television
What are some positive coping strategies to decrease stress?
Mindfulness, meditation, yoga, progressive muscle relaxation, exercising regularly, getting plenty of sleep, eating well-balanced meals, positive self-talk and so many more!!
What hormone is released when it's dark out and helps regulate our circadian rhythm? (Hint: referred to as the "sleep hormone")
Melatonin
Name 3 ways to improve your attention span.
Play a word game or puzzle, exercise, take a break, set your phone to do not disturb, meditate, etc.
Poor mental health increases the risk for long-lasting (chronic) physical conditions like
Heart disease, stroke, cancer.
What is the optimal amount of time that should be spent participating in leisure activities per day?
2.5 hours
What is the #1 cause of stress among most teenagers?
School &/or social pressure
How long should it take to fall asleep?
10-15 minutes
Name 3 foods that help you focus better.
Blueberries, green tea, eggs, leafy green vegetables, dairy, fish, avocado, whole grains. Overall, all vegetables & fruits.