Physical Wellness
Name one consequence of not getting enough sleep
What is loss in concentration/ability to learn, changes in mood, higher risk of getting sick/health problems, etc.?
What are some healthy ways to regulate your emotions?
What is take deep breaths, go for a walk, meditate, journal, listen to music, talk to someone, etc.?
When someone is able to effectively say what they are thinking and/or want to another person, they are ______
What is communicating self-advocating?
What are the two main accounts banks offer to help you keep track of your money and spending?
What is a savings account and checking account?
Environmental wellness isn't just about being aware of our environment but also _________ the environment in order to preserve it and keep it safe
What is protecting/taking care of?
True or False: Physical wellness includes personal hygiene
What is true?
Maintaining your body's physical health also includes maintaining your mind's ______ in order to have overall balanced wellness
What is mental health?
When you have an _______-_______, you are more willing to accept new ideas, new cultures, new knowledge, new skills and new environments
What is open-mind?
What are some ways to make money while being a student in college?
What is a paid internships/regular job/work-study/side hustle/tutoring/scholarships/etc.?
Is making your work space efficient and comfortable a good example of environmental wellness?
What is yes?
Name one thing you can do daily to keep your body in good health
What is exercise, drink water, eat a balanced meal, get a good night's sleep, etc.?
Learning about emotional wellness can help you know the steps to reduce your _______ levels in tough situations
What is stress levels?
True or False: You can only make and maintain social relationships in person
What is false, you can call/zoom/text/write letters, etc.?
The process of allocating money in the expectation of some benefit/return in the future is an ______
What is an investment?
True or False: Some factors that make up environmental wellness can be physical and/or chemical
What is true?
Nourishing your body with fruits and vegetables but also indulging in treats from time to time is described as a well ______ ___
What is a balanced diet?
Feeling good about ones's self, having confidence in your own self worth or abilities, is called what?
What is self-esteem/self confidence?
What are ways you can maintain and/or grow your social wellness?
What is join an organization/club, make social plans, volunteer in your community, keep in contact with friends and family, seek help when you need it, etc.?
What important document do you need to have readily available when applying to a job?
What is a resume?
Environmental wellness addresses environmental issues like...
What is pollution, climate change, resource depletion, etc.?
One way physical wellness can be directly related to your _______ wellness is through the chemicals your brain releases during physical activity
What is mental wellness?
True or False: Avoiding challenges is a good way to maintain your mental wellness
What is false?
Social wellness refers to what kind of relationships (relationships with...)?
What is friends, family, partners, coworkers, school peers, etc.?
True or False: Financial wellness only focuses on the present
What is false?
List 2 ways you can improve your environmental wellness at home
What is declutter/clean, make your bed, personalize your space, play your favorite music/sounds, light a candle, let in sunlight, etc.?