Emotional
What is self-esteem?
A) Person’s overall sense of self-worth or personal value.
B) Does not play a part in your motivation and success throughout life
C) Not being able to see all your abilities & weaknesses together
D) All of the above
A) Person’s overall sense of self-worth or personal value.
Which ways are healthy exercising:
A) Shopping
B) Jogging
C) Coloring
B) Jogging
True or False: Mental illness can be treated.
True.
Things that make a person angry, anxious or upset:
A) Emotional triggers
B) Coping mechanisms
C) "I" statements
D) Assertiveness
A) Emotional triggers
What is self-care:
A) Taking care of other people
B) Putting other people’s needs before your own
C) Putting your needs first and caring for yourself
D) Taking care of your family
C) Putting your needs first and caring for yourself
What are the three main types of responses to stress?
A) Fright, Flee, Fight
B) Fright, Freeze, Fight
C) Flight, Fight, Freeze
D) Flight, Freeze, Run
C) Flight, Fight, Freeze
How many minutes of exercise a day can help with anxiety?
A) 1 hour
B) 30 mins-45mins
C) 15 mins- 30mins
D) 0 mins
C) 15 mins- 30mins
What is stress?
A) The body’s reaction to any change that requires a response
B) The body’s reaction with a physical, mental and/or emotional response.
C) A normal part of life
D) All the above
D) All the above
Forming Positive relationships, working in teams, and dealing effectively with conflict:
A) Responsible decision-making
B) Relationship Skills
C) Independence skills
D) Self-management
B) Relationship Skills
One way to keep your relationships healthy is to...
A) Exercise 30 Minutes a day
B) Being kind to friends
C) Brush your teeth twice a day
B) Being kind to friends
What are ways to boost self-esteem?
A) Focusing on the positives and taking a social media break
B) Being open to compliments and identifying your strengths and areas of opportunity
C) Avoiding negative self-talk and expressing your values and beliefs without others influencing change
D) All of the above
D) All of the above
What are examples of Physical Self-Care activities?
A) Traveling & Dancing
B) Going to community events
C) Surrounding yourself with positive people
D) Smudging
A) Traveling & Dancing
What is Mental health and wellness?
A) Affects how we think, feel, and act, and helps us determine how we can handle stress
B) The way your brain acts
C) Not knowing your thoughts
D) Knowing about physical illnesses
A) Affects how we think, feel, and act, and helps us determine how we can handle stress
True or False: Spending time with friend and family will improve Social Health
True
How much water should you drink daily? (Cups)
A) 15.5 Cups for men, 11.5 cups for women
B) 12 Cups for men, 9 cups for women
C) 10 Cups for men, 10 cups for women
A) 15.5 Cups for men, 11.5 cups for women
What is assertiveness?
A) Allows others to put their opinions above your own
B) The ability to express your thoughts, beliefs, and opinions
C) Aggressively pushing your opinions on other people
D) Not being able to say no
B) The ability to express your thoughts, beliefs, and opinions
What does the word yoga mean?
A) Cycle
B) Union
C) Love
B) Union
What does anxiety help us do?
A) Avoid conflict
B) Avoid danger and gives us a boost of adrenaline to solve problems
C) Not worry about everyday life
D) All of the above
B) Avoid danger and gives us a boost of adrenaline to solve problems
Traveling across the country with your family would be a part of ........
A) Social
B) Physical
C) Mental
A) Social
Going to a movie with friends represents what side of the health triangle?
A) Social
B) Physical
C) Mental
A) Social
What is mindfulness?
A) Thoughts in our mind
B) Being in the present, being aware of our thoughts and feelings in the moment. Brings us back to the present.
C) Constantly thinking about past events and things in the future
D) Having your mind full of thoughts, feeling, emotions
B) Being in the present, being aware of our thoughts and feelings in the moment. Brings us back to the present.
If you feel pain during exercise, you should do what?
A) Keep Going
B) Stop and Get Help
C) Freak Out
B) Stop and Get Help
What is panic disorder ?
A) A short time of intense fear with/or sudden panic attacks that reoccur
B) General anxiety and worry
C) Constant worry about past things or future events
D) Fear of social situations
A) A short time of intense fear with/or sudden panic attacks that reoccur
Seeming to go along, but spitefully doing something to hurt the person later: Examples of
A) Passive-aggressive Response Behavior
B) Assertive Behavior
C) Aggressive Response Behavior
D) Passive Response Behavior
A) Passive-aggressive Response Behavior
What does a panic attack resemble?
A) A heart attack
B) Uncontrolled breathing
C) Isolation
D) none of the above
A) A heart attack