Nutrition
This is also known as the Sunshine Vitamin.
What is Vitamin D?
Name one thing you should do to keep your body in good health
What is Exercise, drink water, get a good night's sleep
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is self-esteem/ or self confidence?
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
The National Sleep Foundation recommends that adults 65 and older get ____ hours of sleep per night.
What is 7-8 hours of sleep?
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives.
What is a gratitude journal?
Being well emotionally allows you to take the steps in order to reduce your _______ levels?
What is stress levels?
This fruit is the most commonly consumed fruit around the world.
What is a banana?
These are the three main "macro"nutrients
How much exercise a week are seniors recommended?
At least 150 minutes at moderate intensity. This could be 30 minutes a day, 5 days a week.
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
What are some ways we can improve out emotional wellbeing?
What is
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is corn ?
How many calories per day should an active senior consume?
What is 1800-2000 calories?
Name 4 types of Exercise!
yoga, walking, running, swimming, weights, resistance, cycling, stretching, aerobics, etc!
This action relaxes your body, triggers endorphins, and may help you live longer!
What is laughter?
What is the name of "good stress" vs "bad stress"
What is "eustress" vs "distress" ?
True or false, a pistachio is a fruit ?
True! While pistachios are considered nuts, they are actually a “drupe,” a fleshy tree fruit containing a shell-covered seed.
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
Changes in strength, swiftness, and stamina with age are all associated with decreasing _____ _____.
What is Muscle Mass ?
What are the three most common mental health conditions seen in older adults ?
What is Depression, Anxiety, and Dementia?
Emotional Wellness is shown when you can express your feelings. What are basic 3 emotions that you potentially express each day?
What is happiness, anger, sadness, joyfulness, fear, or disgust.
What is potatoes ?