Emotional Wellness 1
Emotional Wellness
The ability to e______ and manage your ________
e_____________ (in a good way).
express
feeling
effectively
When you lose your temper, it means you are….
Angry
Wellness is the overall well-being of your ________, ________, and ___________ with others.
Body
Mind
Relationships
What is Physical Wellness?
Taking proper care of our body for optimal health and functioning.
What is the keyword that belongs with Intellectual Wellness?
Brain
What is Social Wellness (You must include the keyword in your definition)?
Social Wellness is the ability to work well and form relationships with others.
This emotional wellness contributor invovles you selecting the face that best describes how you feel at the beginning of Peardeck.
Identifying your feelings
What is the key word associated with Emotional Wellness?
Feelings
How minutes should you exercise every day?
60 minutes
Physical Wellness is taking proper care of our _____ for optimal health and functioning.
Body
Can the amount of sleep you get at night affect your performance the next day at school? Explain
Yes
Lack of sleep will affect your ability to focus, concentrate, and take in new information.
This is the best way to meet new people
Joining a school club or sports team
This emotional wellness contributor invovles you using these skills to calm yourself down when your emotions are high.
Coping Skills
True or False: Eating balanced meals is a contributor of Emotional Wellness
False
What is the keyword associated with Physical Wellness?
Body
How many hours of sleep should you get each night?
7-9
Intellectual Wellness requires you take part in b______-stimulating activities that make you T________ and L_________.
Brain
Think
Learn
During the morning announcements, these statements give you examples of how to spread kindness in and outside of school
The Kindness Boomerang Statements
This emotional wellness contributor invovles you releasing/letting out your feelings. Examples could include journaling or talking to someone.
Express your feelings
Give examples of three coping skills.
Exercise, reading, positive self talk, mindful breathing
What two times should you go to the Doctor?
1-2 check ups per year and when you are sick
List the 5 food groups
Protein
Fruits
Vegetables
Dairy
Grains
This contributor of intellectual wellness allows you to learn about new cultures and new places.
Travel
This is the best way to calmly and politely explain your thoughts and feelings.
Assertive Communication
How could being really upset at school affect the other areas of wellness (physical, intellectual, and social)?
Emotional Wellness (Upset at school)
Physical Wellness (Lack of appetite; trouble sleeping)
Intellectual Wellness (having a hard time focusing and concentrating)
Social Wellness (do not feel like talking to other people or maybe are aggressive towards people)
This type of mindset benefits you by recognizing yourself and your abilities.
Growth Mindset
Name the 5 contributors of Physical Wellness
Exercise
Eat balanced meals
Good hygiene
Doctor visits
Sleep
Create a balanced breakfast using the MyPlate.
Protein- Egg omelet
Vegetable - tomatoe
Dairy- cheese
Fruit- oranges
Grain- whole wheat toast
This type of mindset will help you learn new things.
Open Mindset (or Growth Mindset)
List 5 body parts that you can use to show someone you are actively listening when they are talking to you.
Eyes
Ears
Mouth
Hands
Feet
Brain
Heart
Body