Sleep
The average amount of sleep an adult needs per night for optimal health
What is 7 to 9 hours?
The type of exercise(s) known for improving flexibility and balance
What is Stretching or Yoga?
The mineral important for bone health and is found in dairy products
What is Calcium?
True or False: Patients with schizophrenia can discontinue their medication as soon as they feel better.
What is False? (Discontinuing medication without guidance can lead to relapse).
The vitamin primarily obtained from sunlight
What is Vitamin D?
The term for a brief episode of sleep that occurs during the day
What is a nap?
True or False: Strength training is only beneficial for building muscle.
What is False (it also improves bone density, metabolism, and overall health)?
The nutrient essential for building and repairing tissues in the body
What is protein?
True or False: It’s important for patients to inform their healthcare provider about all other medications and supplements they are taking.
What is True (to avoid drug interactions)?
Drinking _____ can help with weight management.
What is Water?
This hormone, often called the "sleep hormone," is produced by the pineal gland and helps regulate sleep-wake cycles?
What is Melatonin?
The primary muscle group targeted by push-ups
What is the chest (pectorals)?
True or False: All fats are bad for you.
What is False (healthy fats, like those from avocados and nuts, are beneficial)?
An important aspect of medication management for patients with schizophrenia?
What are regular follow-up appointments to monitor efficacy and side effects.
True or False: All patients respond the same way to psychiatric medications.
What is False (responses can vary greatly among individuals)?
The sleep stage in which most dreams occur
What is REM sleep?
These activities are considered a low-impact exercise that is easy on the joints
What is swimming or cycling?
The term for foods that are high in nutrients but low in calories
What are Nutrient-dense foods?
Name a common side effect of antipsychotic medications.
What is Weight gain, sleepiness, or metabolic syndrome?
Regular ____ can help improve mental health.
What is Exercise?
The sleep disorder is characterized by persistent difficulty falling asleep or staying asleep
What is Insomnia?
The recommended amount of physical activity for adults per week
What is at least 150 minutes of moderate-intensity aerobic activity (30 min/day)
The number of servings of fruits and vegetables do health organizations recommend to eat each day
What are at least 5 servings?
The role of antipsychotic medication in the treatment of schizophrenia
What are to reduce or eliminate symptoms such as delusions, hallucinations, and disorganized thinking.
What is the typical range for adult resting heart rate?
What is 60 to 100 beats per minute?