Nutrition
This mineral is essential for bone health and is found in dairy products.
What is Calcium?
This form of exercise involves alternating short bursts of intense activity followed by brief periods of rest or lower-intensity exercise.
What is HIIT (High-Intensity Interval Training)?
This type of light exposure, often experienced in the morning, helps regulate the circadian rhythm and signals to the body that it is time to wake up.
What is natural sunlight?
This popular stress-relief practice involves setting aside time each day to focus on positive thoughts and gratitude.
What is journaling?
This type of fat, found in foods like margarine and fast food, has been shown to increase the risk of heart disease and should be limited in the diet.
What are trans fats?
This exercise form focuses on strength, flexibility, and balance, often incorporating controlled movements.
What is yoga?
The stage of sleep where the body repairs itself and growth hormone is released, and where dreaming most commonly occurs.
What is REM (Rapid Eye Movement) sleep?
This stress management technique involves creating a mental image of a "safe space" or calming scenario, which helps to reduce anxiety and stress.
What is guided imagery or visualization?
A deficiency of this vitamin, commonly found in eggs and dairy, can lead to rickets and osteomalacia, which cause weakened bones.
What is Vitamin D?
This fitness component refers to the ability of your body to take in and use oxygen during exercise, and is often tested through activities like running or cycling.
What is cardiovascular endurance?
This term refers to the natural internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.
What is the circadian rhythm?
This hormone, often associated with stress, plays a key role in regulating metabolism, blood sugar, and immune responses, but chronic high levels can lead to various health issues.
What is cortisol?