Nutrition
What do nutrients help with?
help you grow, give you energy and help you stay healthy
__________- performing an exercise over a period of time for improvement and strength.
Cardiac muscles are __________ muscles that you cannot control and help your heart beat.
Involuntary
206
Bones that protect heart and lungs
Rib cage
What are proteins used for in the body?
builds muscle and repair cells
What type of exercises are gentle movements to let the body adjust to ending a workout
Cool-down
A muscle __________ is when the muscle has be stretched too far.
Strain
What bone protects your brain?
Skull
Abdominals
Apples, bananas, and oranges are part of this food group.
Fruit
The ability to move joints fully and easily through a full range of motion.
Flexibility
A muscle cramp is caused by ...
Dehydration
Femur
Knee cap
Patella
Eating red meat, beans and nuts will help build __________ your diet.
Protein
What type of exercise is moderate to vigerous activity and works the heart and lungs?
Aerobic exercise
Smooth muscles are located in your _________ tract to help move food through your stomach and intestines.
Digestive
What are the bones in your fingers and toes?
Phalanges
Large upper leg muscle covering the femur bone
Quadricep
fruit, vegetable, protein, grain, dairy
frequency, intensity, time, type
What are the three types of muscles?
Cardiac, Smooth and Skeletal
The skeletal system is a framework of bones that helps ___________ your body.
Support
Upper arm bone also called the "funny bone"
Humerous