8 Dimensions of Wellness
A way to improve your intellectual wellness
- be proactive and ask for help or seek resources before you start to struggle in class
- identify a faculty or staff mentor on campus
- schedule office hours in a class that inspires you or in a class where you are struggling
- form study groups with your classmates to help learn material faster and to have peers help hold you accountable
- seek opportunities outside of the classroom to expand your learning
The meaning of being digitally well
Monitoring the impact technology has on all aspects of your health and well-being
On-campus team that addresses concerns like food insecurity, financial needs, and wellness
Lumberjack CARE Center
A way to know what stresses you
- notice your stress
- make a list
- set goals
An example of a high energy mood
enraged, panicked, stressed, jittery, shocked, surprised, upbeat, festive, exhilarated, ecstatic
A way to improve your emotional wellness
- aim for 7-9 hours of sleep each night
- make time to connect with your support network often
- learn to build resilience and bounce back in the face of adversity
- learn how you can help a friend in distress
- if you're struggling with mental health, make an appointment with a mental health professional
A way to take care of your digital wellbeing
- taking breaks
- turn off distractions
- turn off screens an hour before bedtime
- be mindful
- be aware of your emotions/mood
Brief 15-minute meeting with a counselor that focuses on exploring concerns and assessing needs
Path to Care Appointment
The steps to make a plan
- learn stress-management skills
- make dates with yourself
- stay on track
- take your time
An example of a high pleasantness mood
surprised, hyper, energized, pleased, pleasant, at ease, calm, relaxed, mellow, sleepy
A way to improve your social wellness
- make time to connect with friends and loved ones
- explore the NAU event calendar for events that peak your interest
- join one of the many student clubs or organizations at NAU
- go outside your comfort zone; check out a new area of campus or talk to someone new
- limit time on social media and be aware of how it impacts your mental health
Apps to help monitor screen time
- Flipd
- Forest
- Finding Focus
- Self Control (for computers)
- ScreenZen
On-campus series of peer-facilitated weekly review sessions for students taking historically challenging courses
Supplemental instruction (SI) and leaders
A way to take care of your body
- eat healthy food
- break a sweat
- refuel
- take a break
- come up for air
- get rest
An example of a low energy mood
disgusted, glum, disappointed, down, apathetic, at ease, easygoing, content, loving, fulfilled
A way to improve your physical wellness
- aim for 30 minutes of physical activity that brings you joy each day
- get your flu shot and other important immunizations
- keep your insurance card on you at all times and become familiar with your insurance benefits
- take advantage of the services provided by Campus Recreation in the HLC, such as the gym, fitness classes, and more
- set a consistent bed time routine of 7-9 hours of sleep each night
The built-in monitoring for Android
Set daily limits for apps, track usage for different apps, and silence notifications on apps when limit is reached
On-campus free -individual tutoring, small group tutoring, and academic coaching
Academic Success Centers (ASC)
A way to take care of your feelings
- take a time out
- get the stress out
- plan ahead
- treat yourself
- learn to say no
- get support
- value yourself
An example of a low pleasantness mood
enraged, livid, fuming, anxious, repulsed, disgusted, pessimistic, alienated, despondent, despairing
A way to improve your occupational wellness
- get engaged outside of the classroom; these opportunities help you develop skills and build your resume
- visit the NAU Career Development Office and schedule and appointment through Handshake for help with your resume, career exploration, and more
- keep your resume up to date and ensure your cover letter effectively articulates your strengths
- utilize the resume drop box and conduct an informal interview with someone working in your field
- take a short and easy Interest Profiler at My Next Move to identify career paths tailored to your interests
The built-in monitoring for Apple
Track your screen time on different apps, schedule time away from your screen, and set time limits for apps
Free emergency and on-going short-term counseling support via text, chat, and phone/video for students
Jacks Care 24/7
A way to ask for help
- learn to seek and accept help
- see a health care provider
- get professional help
The purpose of the mood meter
being able to label and understand the cause of an emotion will better prepare you to care for yourself and others